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Athlete Date Sort Location Workout Name Description Results
Doug Decker 05/23/2012 Vertical Limit Fitness 5.24.12 Every minute on the minute for 20 minutes
10 KB swings (55/35)
10 T2B

Post number of complete rounds		 10 rounds 0 reps
Performed as RX
Doug Decker 05/22/2012 Vertical Limit Fitness Bench Press 3x5 @ 75% of 1 or 2 RM 165# lbs
Performed as RX
Doug Decker 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		6m 48s
Workout Scaled
Doug Decker 05/22/2012 Vertical Limit Fitness 5.23.12 As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
 5 rounds 3 reps
Performed as RX
Doug Decker 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 12s
Performed as RX
Doug Decker 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 12s
Performed as RX
Doug Decker 05/14/2012 Vertical Limit Fitness 'Ann L' 5 rft
14 OH Lunges (45/25)
28 kb swings (55/35)		 9m 48s
Performed as RX
Doug Decker 05/14/2012 Vertical Limit Fitness 5/15/12 For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees		 13m 02s
Workout Scaled
Doug Decker 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 5 rounds 0 reps
Performed as RX
Doug Decker 05/08/2012 Vertical Limit Fitness 150 M Sprints 1-1-1-1-1-1-1-1 0m 21s
Performed as RX
Doug Decker 05/08/2012 Vertical Limit Fitness Bench Press 2-2-2-2-2 115-145-165-175-190(1) lbs
Performed as RX
Doug Decker 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 350 reps
Performed as RX
Doug Decker 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 5m 12s
Performed as RX
Doug Decker 04/14/2012 Vertical Limit Fitness 4.14.12 For Time
Buy in- 50 DU
then 8 rnds
6 Power Cleans (95/65)
8 Front Squats (95/65)
10 KB Swings (55/35)
the Cash out- 50 Body Rows		 14m 28s
Workout Scaled
Doug Decker 04/11/2012 Vertical Limit Fitness 4.12.12 For Time
21-15-9
Deadlift (205/155)
Burpee Box Jumps (24/20)		 8m 48s
Workout Scaled
Doug Decker 04/09/2012 Vertical Limit Fitness 4.9.12 For Time
21-15-9
Wallballs (20/16)
Pullups		 2m 57s
Performed as RX
Doug Decker 04/04/2012 Vertical Limit Fitness 4.5.12 AMRAP 15 min
30 DU
10 Pullups
10 KB Swings (55/35)		 8 rounds 0 reps
Workout Scaled
Doug Decker 03/09/2012 Vertical Limit Fitness 3.9.12 AMRAP 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B		 7 rounds 15 reps
Performed as RX
Doug Decker 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 18m 06s
Performed as RX
Doug Decker 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 337 reps
Performed as RX
Doug Decker 01/26/2012 Vertical Limit Fitness Back Squat 5x5 5x5 @ 70% of 1 RM 195 lbs
Performed as RX
Doug Decker 01/26/2012 Vertical Limit Fitness 1/27/12 AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps		 100 reps
Performed as RX
Doug Decker 01/22/2012 Vertical Limit Fitness Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 225-225-225-225-225 lbs
Performed as RX
Doug Decker 01/22/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 58s
Performed as RX
Doug Decker 01/19/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 115 lbs
Performed as RX
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