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Athlete Date Sort Location Workout Name Description Results
Doug Decker 10/28/2013 Vertical CrossFit BORL 2013 #5 AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees		 45 reps
Performed as RX
Doug Decker 10/15/2013 Vertical CrossFit 10.15.13 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups		 2m 38s
Performed as RX
Doug Decker 10/15/2013 Vertical CrossFit 10.15.13 Strength EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM		 155# lbs
Performed as RX
Doug Decker 10/09/2013 Vertical CrossFit CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 60 reps
Performed as RX
Doug Decker 10/07/2013 Vertical CrossFit 10/7/2013 AMRAP 12 minutes
3 Strict Press (65/95)
5 Hang Power Cleans (65/95)
10 Box Jumps (20/24)		 16 rounds 10 reps
Performed as RX
Doug Decker 09/20/2013 Vertical CrossFit 9/20/13 For TIme
21-15-9
C2B Pullups
HSPU
400m run		 13m 23s
Performed as RX
Doug Decker 09/19/2013 Vertical CrossFit 9.19.13 For Time
18 box jump Buy in
then
6RFT
9 Man makers (35/25)
13 Body Rows
44 DU		 21m 23s
Performed as RX
Doug Decker 09/09/2013 Vertical CrossFit 9.9.13 For time and total reps
500m run
1 min max Wallballs
500m run
1 min max Pistols
500m run
1 min max Burpees
Post your time and Total reps to comments		 10m 34s
Performed as RX
Doug Decker 09/04/2013 Vertical CrossFit 9/3/13 7 Rounds for time
5 Deadlifts (225/185)
10 Box Jumps (24/20)		 3m 53s
Performed as RX
Doug Decker 09/01/2013 Vertical CrossFit 8/30/13 For Time
21,15,9
HSPU
T2B		 7m 35s
Performed as RX
Doug Decker 09/01/2013 Vertical CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 50m 07s
Performed as RX
Doug Decker 08/28/2013 Vertical CrossFit 8/27/13 For Time
10,9,8,7...1
Burpee Box Jumps
Pullups		 5m 53s
Performed as RX
Doug Decker 08/28/2013 Vertical CrossFit Floor Press DE Dynamic Effort load
2,2,2,2,2		 155 lbs
Performed as RX
Doug Decker 08/28/2013 Vertical CrossFit 8/27/13 For Time
10,9,8,7...1
Burpee Box Jumps
Pullups		 5m 53s
Performed as RX
Doug Decker 08/23/2013 Vertical CrossFit Thruster Max 2 RM Thruster 210 lbs
Performed as RX
Doug Decker 08/15/2013 Vertical CrossFit J.T. For time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 02s
Performed as RX
Doug Decker 08/01/2013 Vertical CrossFit 8.1.13 3 RFT
10 Left arm DB Snatches (55/35)
20 Box Jumps
10 Right arm DB Snatches (55/35)
40 DU		 9m 09s
Performed as RX
Doug Decker 07/31/2013 Vertical CrossFit 7.31.13 For time
21-18-15-12-9-6-3
Thrusters (65/45)
T2B		 11m 34s
Performed as RX
Doug Decker 07/30/2013 Vertical CrossFit 7/30/13 AMRAP 9 minutes
20 pullup buy in
50 Burpee jump ups
25 burpee box jump overs (24/20)
Burpee Pullups		 79 reps
Performed as RX
Doug Decker 07/18/2013 Vertical CrossFit CHIN UP HOLD FOR TIME Chin up hold for time 1m 30s
Performed as RX
Doug Decker 07/16/2013 Vertical CrossFit Filthy Fifty For Time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 07s
Performed as RX
Doug Decker 07/11/2013 Vertical CrossFit 'Tracie Poe' For Time
44 burprees
13,10,7
Box Jump (32/24)
HPC 135/95#
C2B Pullups

100 DU		 11m 18s
Performed as RX
Doug Decker 07/08/2013 Vertical CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 07s
Performed as RX
Doug Decker 06/19/2013 Vertical CrossFit 6.18.13 AMRAP 5 minutes
5 Hang Power Cleans (115/85)
5 Lateral Burpee bar hops		 8 rounds 5 reps
Performed as RX
Doug Decker 06/13/2013 Vertical CrossFit 6.13.13 For Time
25 HSPU
50 Pullups
75 Body Rows
100 Box Jumps
75 Double Unders
50 Mountain Climbers
25 Med ball cleans

 5m 24s
Workout Scaled
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