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Athlete	Date	Location	Workout Name	Description	Results
Donisha Newman	12/19/2013	None	None	Four push ups 25 meter crab walk Four buries 25 meter shuffle Four squats	8m 00s Performed as RX
Donisha Newman	12/05/2013	None	None	Seven squaws burpes weight swings,	8m 00s Performed as RX
Donisha Newman	12/03/2013	None	None	Four push ups 25 meter crab walk Four buries 25 meter shuffle Four squats	8m 00s Performed as RX
Donisha Newman	11/21/2013	None	None	Eight rounds Eight weights swings Six push ups Six box jumps	5m 00s Performed as RX
Donisha Newman	11/19/2013	None	None	Amrap Ten box jumps Ten squats	8m 00s Performed as RX
Donisha Newman	11/15/2013	None	None	10 weigh swings Throw ballls	5m 00s Performed as RX
Donisha Newman	11/15/2013	None	None	10 weigh swings Throw ballls	5m 00s Performed as RX
Donisha Newman	11/15/2013	None	Cross fit 17	25 meter shuffle 5 push up 25 meter shuffle Bear crawl down 5 knee to elbow Bear crawl down	3 rounds 0 reps Performed as RX
Donisha Newman	11/15/2013	None	Amrap	2x5 mins 6 weight swings 15 crunches 25 jump ropes (no rope)	3 rounds 0 reps Performed as RX
Donisha Newman	10/22/2013	Sikeston	None	Five rounds 50 meter run six squats 25 jump rope	10m 00s Performed as RX
Donisha Newman	10/22/2013	None	None	Ten min emom four push-ups six knee to elbow eight squats	10m 00s Performed as RX
Donisha Newman	09/19/2013	Sikeston	Cross fit	3x4:00 min / min In between 5 knees to elbows 7 burpees 9 box jump	10m 00s Performed as RX
Donisha Newman	09/17/2009	Sikeston	CrossFit	10 arm rap 7 push up 50 meter run 7 squats 50 meter run	10m 00s Performed as RX