Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dominique Meier 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 14m 55s
Performed as RX
Dominique Meier 05/01/2012 Copper Mountain CrossFit 05-01-2012 15-12-9-6-3
Power Snatch 95/65
Bar Facing Burpee		 10m 51s
Performed as RX
Dominique Meier 04/30/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles
Sit Ups
Push Ups
Air Squats

Level 2

Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat		 591 reps
Performed as RX
Dominique Meier 04/30/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles
Sit Ups
Push Ups
Air Squats

Level 2

Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat		 591 reps
Performed as RX
Dominique Meier 04/18/2012 Copper Mountain CrossFit Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 31m 59s
Performed as RX
Dominique Meier 04/17/2012 Copper Mountain CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 13s
Performed as RX
Dominique Meier 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 21m 00s
Workout Scaled
Dominique Meier 04/10/2012 Copper Mountain CrossFit 4-10-2012 4 Rounds

800m Run
15 Knees 2 Elbow
15 Ring Rows		 24m 52s
Performed as RX
Dominique Meier 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 7 rounds 1 reps
Performed as RX
Dominique Meier 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 393 reps
Performed as RX
Dominique Meier 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 11m 11s
Workout Scaled
Dominique Meier 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 184 reps
Performed as RX
Dominique Meier 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 10m 05s
Performed as RX
Dominique Meier 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 433 reps
Workout Scaled
Dominique Meier 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 45s
Workout Scaled