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Athlete Date Sort Location Workout Name Description Results
Derrick Leavitt 07/10/2012 Copper Mountain CrossFit None 50 - Pistols
40 - HR pushups
30 - Burpees to T2B
20 - Power Snatches
10 - clean 		19m 35s
Performed as RX
Derrick Leavitt 07/09/2012 Copper Mountain CrossFit None 5x2 Squat Clean
Mobility WOD		 125LBS lbs
Performed as RX
Derrick Leavitt 06/26/2012 Copper Mountain CrossFit None 15 Min AMRAP -
15KBS - 40lbs
15 jumping air squats
15 Situps
Turkish getup - 26lbs		 5 rounds 4 reps
Performed as RX
Derrick Leavitt 06/25/2012 Copper Mountain CrossFit None Deadlifts 20m 00s
Performed as RX
Derrick Leavitt 06/22/2012 Copper Mountain CrossFit None 4 Rounds - 12 Rep Front Squats @ 60% Max = 100LBS
75 Power Cleans @ 75 LBS		 9m 03s
Performed as RX
Derrick Leavitt 06/21/2012 Copper Mountain CrossFit Split Snatch Split Snatch - 115LB Max 115LBS Max lbs
Performed as RX
Derrick Leavitt 06/20/2012 Copper Mountain CrossFit None 3 Rounds -
50 Doubles (150 Singles)
40 Sit ups
30 Med ball Cleans
20 Pull Ups
10 HSPU		 26m 05s
Performed as RX
Derrick Leavitt 06/19/2012 Copper Mountain CrossFit None 5-4-3-2-1-1-1
Front Squat Maxes		 165 LBS Max lbs
Performed as RX
Derrick Leavitt 06/18/2012 Copper Mountain CrossFit None Death by pullups
Death by pushups		 15 reps
Performed as RX
Derrick Leavitt 06/14/2012 Copper Mountain CrossFit None 3 Rounds -
800 M Run
15 Deadlifts		 25m 00s
Performed as RX
Derrick Leavitt 06/13/2012 Copper Mountain CrossFit None 5 Rounds -
10 Push Cleans (95)
15 Wallballs (14)		 12m 21s
Performed as RX
Derrick Leavitt 06/12/2012 Copper Mountain CrossFit Aide 4 Rounds -
25 Burpee's
25 KBS
200 M Run		 23m 00s
Performed as RX
Derrick Leavitt 06/11/2012 Copper Mountain CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 0 reps
Performed as RX
Derrick Leavitt 06/08/2012 Copper Mountain CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 00s
Workout Scaled
Derrick Leavitt 06/07/2012 Copper Mountain CrossFit None Squat Snatches - 45 minute practice. 45m 00s
Performed as RX
Derrick Leavitt 06/05/2012 Copper Mountain CrossFit None 400 Meter Run
HSPU - Until Failure
20 Min. AMRAP		 61 reps
Performed as RX
Derrick Leavitt 06/01/2012 Copper Mountain CrossFit Madi 50-40-30-20-10

Doubles with 11 Snatches between sets.		 16m 46s
Performed as RX
Derrick Leavitt 05/31/2012 Copper Mountain CrossFit None 3 Rounds -
250 M Row
25 Sit Ups
25 Kettle Bell
25 Knees to Eblows		 16m 46s
Performed as RX
Derrick Leavitt 05/29/2012 Copper Mountain CrossFit Whitten Whitten - 5 Rounds.
22 - KBS
22 - Box Jumps
400 M run
22 - Burpees
22 - Wall balls		 50m 10s
Performed as RX
Derrick Leavitt 05/29/2012 Copper Mountain CrossFit Angry Cindy 12 AMRAP
5 Chest 2 Bar Pull-Ups
10 Med Ball Push-Ups
15 Med Ball Squats		 6 rounds 22 reps
Performed as RX
Derrick Leavitt 05/25/2012 Copper Mountain CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 241 reps
Performed as RX
Derrick Leavitt 05/24/2012 Copper Mountain CrossFit 5-24-2012 1000 m. Row
50 Doubles
800 m Run
50 Doubles
500 m Row
50 Doubles
400 m Run
50 Doubles		 22m 10s
Performed as RX
Derrick Leavitt 05/22/2012 Copper Mountain CrossFit 7's 7 Rounds

7 Knees 2 Elbow
7 Calories
7 Wall Ball
7 Ring Push _ups
7 Doubles
7 Burpees
7 Med Ball Cleans 		26m 16s
Performed as RX
Derrick Leavitt 05/18/2012 Copper Mountain CrossFit Elizabeth 21-15-9 reps of:
Clean 95 pounds
Ring dips		 7m 49s
Performed as RX
Derrick Leavitt 05/17/2012 Copper Mountain CrossFit None 10 Minutes AMRAP - 5 Burpee's, 10 Wallballs, 15 KB Swings (40lbs) 4 rounds 4 reps
Performed as RX
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