Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Derek Bansley 11/11/2014 CrossFit Arioch Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 0 reps
Workout Scaled
Derek Bansley 10/27/2014 CrossFit Arioch None 1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#)
9 Pull-ups
9 KB Swings (55#/35#)

 23m 19s
Workout Scaled
Derek Bansley 10/24/2014 CrossFit Arioch None 5rft
200m run
15 Abmat sit-ups
30 double Unders 		10m 41s
Workout Scaled
Derek Bansley 10/22/2014 CrossFit Arioch None 3RFT
25 wall balls (20/14)
25 KB swings (55/35)		 10m 30s
Performed as RX
Derek Bansley 10/21/2014 CrossFit Arioch None 800m run
40 pull-ups
30 thrusters (95/65)
20 lateral bar over burpees		 16m 35s
Workout Scaled
Derek Bansley 10/17/2014 CrossFit Arioch None 10-8-6-4-2
Clean and jerk (135/95)
1 round "Cindy" between sets		 12m 03s
Workout Scaled
Derek Bansley 10/07/2014 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 32s
Workout Scaled
Derek Bansley 10/03/2014 CrossFit Arioch None 5RFT
12 KB swings (55/35)
12 TTB
200m run		 15m 01s
Workout Scaled
Derek Bansley 09/29/2014 CrossFit Arioch Grace 135/95 pound Clean and Jerk, 30 reps 5m 27s
Workout Scaled
Derek Bansley 09/23/2014 CrossFit Arioch None 10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)

200m run after each round. 		16m 55s
Workout Scaled
Derek Bansley 09/22/2014 CrossFit Arioch Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 25m 00s
Performed as RX
Derek Bansley 09/15/2014 CrossFit Arioch None 30 pull ups
400m run
15 OHS (95/65)
800m run
15 OHS
400m run
30 pull ups		 15m 46s
Workout Scaled
Derek Bansley 09/12/2014 CrossFit Arioch None 100 double Unders
21-15-9
KB Swings (55/35)
burpees
100 double Unders 		11m 56s
Workout Scaled
Derek Bansley 09/11/2014 CrossFit Arioch Tosh Sprints 3Rounds
200m run /rest 1:1
400m run/rest 1:1
600m run/rest 1:1		 24m 34s
Performed as RX
Derek Bansley 09/05/2014 CrossFit Arioch None 7 rounds for time:
7 pull ups
7 push jerks (135/95)
7 burpees		 15m 53s
Workout Scaled
Derek Bansley 09/03/2014 CrossFit Arioch Wod 8/3/2014 7 rounds of:
In 2 minutes complete
200m run
7 hang power cleans (135/95)
With remaining time ME double unders

Score is total # of double unders		 167 reps
Workout Scaled
Derek Bansley 09/02/2014 CrossFit Arioch CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 705 lbs
Performed as RX
Derek Bansley 08/26/2014 CrossFit Arioch 08/26/14 WOD For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
 25m 23s
Workout Scaled
Previous 12