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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/30/2011 CrossFit.com CrossFit.com 110524 Five rounds for time of:
Swim 50 meters
25 Push-ups		 12m 08s
Performed as RX
Dennis Sukholutsky 05/28/2011 Lamar Wilmot Six rounds for time of:
50 Squats
25 Ring dips		 18m 08s
Performed as RX
Dennis Sukholutsky 05/27/2011 Breakaway Speed CrossFit.com 110519 Weighted pull-ups 2-2-2-2-2-2-2 reps 45-55-65-70-75-80(1)-80(1) lbs
Performed as RX
Dennis Sukholutsky 05/27/2011 Breakaway Speed CrossFit.com 110516 Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps		 6 rounds 3 reps
Performed as RX
Dennis Sukholutsky 05/24/2011 Breakaway Speed CrossFit.com 110515 Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet		 29m 42s
Performed as RX
Dennis Sukholutsky 05/18/2011 Pumpkin Park CrossFit.com 110512 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups		 5 rounds 3 reps
Performed as RX
Dennis Sukholutsky 05/11/2011 CrossFit.com CrossFit.com 110508 Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees		 17m 01s
Performed as RX
Dennis Sukholutsky 05/05/2011 Breakaway Speed CrossFit.com 110501 Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps		 34m 03s
Performed as RX
Dennis Sukholutsky 04/26/2011 Breakaway Speed None Row 2K 7m 55s
Performed as RX
Dennis Sukholutsky 04/22/2011 Breakaway Speed CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 8 rounds 3 reps
Performed as RX
Dennis Sukholutsky 04/20/2011 Lamar CrossFit.com 110418 Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions		 22m 33s
Workout Scaled
Dennis Sukholutsky 04/15/2011 CrossFit.com CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 96 reps
Performed as RX
Dennis Sukholutsky 04/13/2011 Breakaway Speed J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 17m 35s
Performed as RX
Dennis Sukholutsky 04/10/2011 Breakaway Speed CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 18 rounds 0 reps
Performed as RX
Dennis Sukholutsky 03/27/2011 Breakaway Speed CrossFit.com 110320 For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent		 8m 41s
Performed as RX
Dennis Sukholutsky 03/26/2011 Breakaway Speed CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 30 reps
Performed as RX
Dennis Sukholutsky 03/18/2011 Breakaway Speed CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 31 reps
Performed as RX
Dennis Sukholutsky 03/12/2011 Breakaway Speed CrossFit.com 110302 Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups		 14m 52s
Performed as RX
Dennis Sukholutsky 03/11/2011 Breakaway Speed CrossFit.com 110309 Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps		 7 rounds 1 reps
Performed as RX
Dennis Sukholutsky 03/11/2011 Breakaway Speed None Three rounds for time of:
15 Hang Power Cleans, 135 lbs
15 burpees		 6m 50s
Performed as RX
Dennis Sukholutsky 03/03/2011 Breakaway Speed McCluskey Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.		 41m 55s
Performed as RX
Dennis Sukholutsky 02/24/2011 Breakaway Speed None Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups		 11m 58s
Performed as RX
Dennis Sukholutsky 02/22/2011 Breakaway Speed None Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees		 12m 38s
Performed as RX
Dennis Sukholutsky 02/20/2011 CrossFit.com Austin Marathon Run 26.2 miles 4h 45m 00s
Performed as RX
Dennis Sukholutsky 02/13/2011 None Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 44s
Performed as RX
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