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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/26/2011 Crossfit H-town Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 4 rounds 39 reps
Performed as RX
Dennis Sukholutsky 11/25/2011 CrossFit H-Town None 10-9-8-7-6-5-4-3-2-1
Thrusters, 135 lbs
Toes to bar
200m run after every round		 20m 42s
Performed as RX
Dennis Sukholutsky 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 31s
Performed as RX
Dennis Sukholutsky 11/23/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1 165-185-195-205f-205f-205 lbs
Performed as RX
Dennis Sukholutsky 11/21/2011 Crossfit H-town None 10 minute AMRAP:
5 squat cleans, 95 lbs
7 bar facing burpees
9 toes to bar		 6 rounds 1 reps
Performed as RX
Dennis Sukholutsky 11/19/2011 Crossfit H-town None Split Jerk 1-1-1-1-1 185-205-225-235-245f lbs
Performed as RX
Dennis Sukholutsky 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 20 reps
Performed as RX
Dennis Sukholutsky 11/14/2011 Crossfit H-town None 8min AMRAP
Power Cleans 205/125lb

rest 1min

8 min AMRAP
Ring Dips

rest 1 min

8 min AMRAP
Dbl unders/ singles divide by 3

Total Reps = Score		 0 rounds 464 reps
Performed as RX
Dennis Sukholutsky 11/12/2011 Atomic CrossFit Hammer and Chisel 2011.1 3 Rounds For time

14 KB Swings (70)(53)- (53)(35)
300m Row
20 CF Push-ups
7 Front Squats (185)(125) - (155)(105)		 11m 04s
Performed as RX
Dennis Sukholutsky 11/12/2011 Atomic CrossFit Hammer and Chisel 2011.2 AMRAP 6 Minutes

9 GHD Sit-ups
5 GTOH (Dumbbells) (50)(35) (40)(30)
2 Rope Climb (15') Scaled Women Only (10')		 3 rounds 15 reps
Performed as RX
Dennis Sukholutsky 11/12/2011 Atomic CrossFit Hammer and Chisel 2011.3 250m Hammer Run

15 OHS Rx(95)(65)-Scaled(75)(55)
6m Weighted Walking lunge (95)(65)-(75)(55)
7 Deadlift (245)(175) (225)(135)
6m Weighted Walking lunge

15 Hanging Power Clean
6m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

15 Shoulder-to-Overhead
5m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

250m Hammer Run		 7m 59s
Performed as RX
Dennis Sukholutsky 11/09/2011 Crossfit H-town None Squat Clean 1-1-1-1-1 185-205-225-235-245 lbs
Performed as RX
Dennis Sukholutsky 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 17m 31s
Performed as RX
Dennis Sukholutsky 11/04/2011 Pumpkin Park None 100 jump rope singles
30 Wallball, 20lb ball to 10' target
45m burpee broad jump
20 wallball
30m burpee broad jump
10 wallball
15m burpee broad jump
100 jump rope singles		 12m 43s
Workout Scaled
Dennis Sukholutsky 11/03/2011 Crossfit H-town None 1600m Run
60 KB swings 55/35lb
40 Diamond Pushups
20 Burpees
 13m 44s
Performed as RX
Dennis Sukholutsky 11/02/2011 CrossFit H-Town None Back Squat 1-1-1-1-1 225-275-295-315f lbs
Performed as RX
Dennis Sukholutsky 11/01/2011 CrossFit.com CrossFIt.com 111101 Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.		 25m 00s
Performed as RX
Dennis Sukholutsky 10/31/2011 CrossFit H-Town None Shoulder Press 1-1-1-1-1 155-165-175f-175f-175f lbs
Performed as RX
Dennis Sukholutsky 10/29/2011 Atomic CrossFit The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 16m 02s
Performed as RX
Dennis Sukholutsky 10/28/2011 Pumpkin Park 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 7m 49s
Workout Scaled
Dennis Sukholutsky 10/27/2011 CrossFit H-Town None Snatch 1-1-1-1-1 135-155-165-175-185-190f lbs
Performed as RX
Dennis Sukholutsky 10/26/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 19s
Performed as RX
Dennis Sukholutsky 10/23/2011 CrossFit.com None Back Squat 3-3-3-3-3 220-242-254-264-275 lbs
Performed as RX
Dennis Sukholutsky 10/23/2011 CrossFit.com Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 19m 06s
Performed as RX
Dennis Sukholutsky 10/21/2011 CrossFit Sukholutsky None 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl		 19m 23s
Performed as RX
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