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Athlete Date Sort Location Workout Name Description Results
Debra Grayson 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 33 pounds lbs
Performed as RX
Debra Grayson 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 53 pounds lbs
Performed as RX
Debra Grayson 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 73 pounds lbs
Performed as RX
Debra Grayson 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 88 lbs
Performed as RX
Debra Grayson 11/13/2013 CrossFit Eclipse BackSquat! 3 RFT
10 Back Squats 185/135
500m Row		 12m 45s
Performed as RX
Debra Grayson 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 04s
Workout Scaled
Debra Grayson 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 7 rounds 16 reps
Workout Scaled
Debra Grayson 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 10m 30s
Workout Scaled
Debra Grayson 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 09m 55s
Performed as RX
Debra Grayson 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 20m 16s
Workout Scaled
Debra Grayson 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 22m 04s
Workout Scaled
Debra Grayson 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 04s
Workout Scaled
Debra Grayson 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 13m 30s
Workout Scaled
Debra Grayson 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 4 rounds 1 reps
Workout Scaled
Debra Grayson 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 48s
Performed as RX
Debra Grayson 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 11 rounds 20 reps
Workout Scaled
Debra Grayson 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 5 rounds 3 reps
Workout Scaled
Debra Grayson 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 9m 46s
Performed as RX
Debra Grayson 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 38s
Workout Scaled
Debra Grayson 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 12m 22s
Workout Scaled
Debra Grayson 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 10 reps
Workout Scaled
Debra Grayson 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 09m 42s
Performed as RX
Debra Grayson 09/19/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 2 reps
Workout Scaled
Debra Grayson 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 4 rounds 6 reps
Workout Scaled
Debra Grayson 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 10 rounds 3 reps
Performed as RX
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