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Athlete Date Sort Location Workout Name Description Results
Debra Grayson 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 53s
Workout Scaled
Debra Grayson 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 16m 11s
Workout Scaled
Debra Grayson 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 26m 11s
Performed as RX
Debra Grayson 07/11/2014 CrossFit Eclipse Pump it Up 20min AMRAP
3 MU
5 Power Cleans
7 Burpees

RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105		 10 rounds 0 reps
Workout Scaled
Debra Grayson 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 90 lbs
Performed as RX
Debra Grayson 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 150 lbs
Performed as RX
Debra Grayson 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 9m 26s
Workout Scaled
Debra Grayson 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 88 lbs
Performed as RX
Debra Grayson 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 93 lbs
Performed as RX
Debra Grayson 06/27/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 09s
Workout Scaled
Debra Grayson 06/18/2014 CrossFit Eclipse Endurance Run 1mile
Row 2k
Run 1mile		 31m 15s
Performed as RX
Debra Grayson 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 4m 14s
Workout Scaled
Debra Grayson 05/08/2014 CrossFit Eclipse Power Lifting 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 5 rounds 10 reps
Performed as RX
Debra Grayson 05/07/2014 CrossFit Eclipse Back Squat Max 1 RM Back Squat 153 lbs
Performed as RX
Debra Grayson 05/07/2014 CrossFit Eclipse Leg Day 3 Rounds for Time
400m Row
30 Pistols/Jumping Squats		 18m 30s
Performed as RX
Debra Grayson 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 28m 32s
Workout Scaled
Debra Grayson 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
73 lbs
Performed as RX
Debra Grayson 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 10m 12s
Performed as RX
Debra Grayson 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 2 reps
Workout Scaled
Debra Grayson 03/14/2014 CrossFit Eclipse CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 90 reps
Performed as RX
Debra Grayson 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 185 reps
Performed as RX
Debra Grayson 01/10/2014 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Sntaches 165/100
10 Burpees
30 Snatches 210/120		 155 reps
Workout Scaled
Debra Grayson 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 9m 03s
Workout Scaled
Debra Grayson 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 9m 03s
Workout Scaled
Debra Grayson 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 43s
Workout Scaled
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