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Athlete Date Sort Location Workout Name Description Results
Dea Baeza 08/14/2013 CrossFit ATP None 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 11m 54s
Workout Scaled
Dea Baeza 06/18/2013 CrossFit ATP None WOD
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
 09m 35s
Workout Scaled
Dea Baeza 05/22/2013 CrossFit ATP None WOD
20 Wall Balls 20/14
40 Pull-ups
20 Wall Balls 20/14
40 Box Jumps 24/20
20 Wall Balls 20/14
40 Ring Dips
20 Wall Balls 20/14
40 KBS 24/16kg
20 Wall Balls 20/14
*20 min cap
 18m 02s
Workout Scaled
Dea Baeza 01/30/2013 CrossFit ATP Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 25m 58s
Workout Scaled
Dea Baeza 01/28/2013 CrossFit ATP None METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 112 reps
Workout Scaled
Dea Baeza 01/23/2013 CrossFit ATP None WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run		 023m 18s
Performed as RX
Dea Baeza 09/07/2012 CrossFit ATP None WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 033m 00s
Performed as RX
Dea Baeza 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 7m 29s
Workout Scaled
Dea Baeza 08/27/2012 CrossFit ATP None WOD "Isaac"

:)

20 burpees
30 DL
40 burpees
20 DL
60 burpees
10 DL		 19m 57s
Workout Scaled
Dea Baeza 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 155 reps
Performed as RX
Dea Baeza 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 30m 10s
Performed as RX
Dea Baeza 07/25/2012 CrossFit ATP None WOD: OHSwing 100 reps (16/24)
200
OHSwings 80 reps
400
OHSwing 60 reps
800
OHSwings 80 reps
400
OHSwings 100 reps
200
 44m 36s
Workout Scaled
Dea Baeza 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 37m 21s
Workout Scaled
Dea Baeza 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 0 reps
Performed as RX
Dea Baeza 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		38m 53s
Workout Scaled
Dea Baeza 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 34m 33s
Workout Scaled
Dea Baeza 07/02/2012 CrossFit ATP None WOD: 4 Rounds of
Ring Dips 10 reps
Snatch (65/95) 12 reps
Stairsx2 *at the top of stairs 10 jumping clap push ups each time
 24m 09s
Workout Scaled
Dea Baeza 05/25/2012 CrossFit ATP WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
 12m 45s
Performed as RX
Dea Baeza 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 19m 37s
Workout Scaled
Dea Baeza 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 10m 23s
Workout Scaled
Dea Baeza 04/09/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 5m 14s
Workout Scaled
Dea Baeza 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 23s
Performed as RX
Dea Baeza 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 14m 58s
Workout Scaled
Dea Baeza 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 15 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 9 reps
Workout Scaled
Dea Baeza 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 18m 40s
Workout Scaled
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