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Athlete Date Sort Location Workout Name Description Results
David Tackett 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
9m 55s
Workout Scaled
David Tackett 12/29/2011 CrossFit Eclipse shoulder press 3rm None 120 lbs
Performed as RX
David Tackett 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
6m 27s
Workout Scaled
David Tackett 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping
80 lbs
Performed as RX
David Tackett 12/27/2011 CrossFit Eclipse back squat 3 RM None 215 lbs
Performed as RX
David Tackett 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
6m 37s
Workout Scaled
David Tackett 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
14m 37s
Workout Scaled
David Tackett 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run
19m 06s
Workout Scaled
David Tackett 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 200 lbs
Performed as RX
David Tackett 12/22/2011 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
14m 27s
Workout Scaled
David Tackett 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
11m 40s
Workout Scaled
David Tackett 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 102 lbs
Performed as RX
David Tackett 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
9m 13s
Workout Scaled
David Tackett 12/17/2011 CrossFit Eclipse Smart training 5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups
39m 30s
Workout Scaled
David Tackett 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 8m 28s
Performed as RX
David Tackett 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 6m 43s
Workout Scaled