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Athlete Date Sort Location Workout Name Description Results
David Tackett 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 135 lbs
Performed as RX
David Tackett 04/26/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 17m 50s
Performed as RX
David Tackett 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 155 lbs
Performed as RX
David Tackett 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 220 lbs
Performed as RX
David Tackett 04/03/2012 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
David Tackett 04/01/2012 CrossFit Eclipse Bottoms Up! as many rounds as possible in 15 minutes
max unbroken wall balls
run 200 meters		 114 reps
Workout Scaled
David Tackett 03/30/2012 CrossFit Eclipse Savage 21-15-9
dead lift (275/190lbs)
box jump (24/20")		 13m 17s
Performed as RX
David Tackett 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 160 lbs
Performed as RX
David Tackett 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 240 reps
Workout Scaled
David Tackett 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 19m 52s
Workout Scaled
David Tackett 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
David Tackett 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 8 rounds 0 reps
Workout Scaled
David Tackett 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 33m 15s
Workout Scaled
David Tackett 03/17/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 167 reps
Workout Scaled
David Tackett 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 34m 32s
Workout Scaled
David Tackett 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 170 lbs
Performed as RX
David Tackett 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 10m 22s
Workout Scaled
David Tackett 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 13m 01s
Workout Scaled
David Tackett 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 7 rounds 7 reps
Workout Scaled
David Tackett 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 27m 16s
Workout Scaled
David Tackett 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 10 rounds 0 reps
Workout Scaled
David Tackett 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 9 reps
Workout Scaled
David Tackett 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 4m 56s
Workout Scaled
David Tackett 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 14m 36s
Workout Scaled
David Tackett 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 6m 00s
Workout Scaled
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