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Athlete Date Sort Location Workout Name Description Results
David Tackett 12/21/2012 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 11m 55s
Performed as RX
David Tackett 12/20/2012 CrossFit Eclipse reckoning 10 x pistols

20 x box jumps ( 30"/24")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps ( 30/24")

10 x pistols 		17m 48s
Workout Scaled
David Tackett 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 165 lbs
Performed as RX
David Tackett 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 7m 02s
Workout Scaled
David Tackett 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 125 lbs
Performed as RX
David Tackett 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 8m 10s
Workout Scaled
David Tackett 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 165 lbs
Performed as RX
David Tackett 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 8m 28s
Performed as RX
David Tackett 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 218 reps
Performed as RX
David Tackett 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 9 rounds 0 reps
Workout Scaled
David Tackett 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 16m 28s
Performed as RX
David Tackett 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 50s
Performed as RX
David Tackett 05/29/2012 CrossFit Eclipse 1rm clean None 165 lbs
Performed as RX
David Tackett 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 13m 02s
Workout Scaled
David Tackett 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 18s
Workout Scaled
David Tackett 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 10m 44s
Performed as RX
David Tackett 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 10m 31s
Performed as RX
David Tackett 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 18m 28s
Performed as RX
David Tackett 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 365 lbs
Performed as RX
David Tackett 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Workout Scaled
David Tackett 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 12m 28s
Workout Scaled
David Tackett 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 8m 47s
Workout Scaled
David Tackett 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 155 lbs
Performed as RX
David Tackett 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Workout Scaled
David Tackett 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 19m 46s
Workout Scaled
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