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Athlete Date Sort Location Workout Name Description Results
David Tackett 01/02/2015 CrossFit Eclipse Elizabeth 21-15-9
Squat Clean (135 lb)
Ring Dips		 13m 07s
Workout Scaled
David Tackett 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 00s
Workout Scaled
David Tackett 07/26/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a 1rm on split jerk 200 lbs
Performed as RX
David Tackett 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 200 lbs
Performed as RX
David Tackett 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 7m 31s
Workout Scaled
David Tackett 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 445 lbs
Performed as RX
David Tackett 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 15m 43s
Workout Scaled
David Tackett 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 385 lbs
Performed as RX
David Tackett 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 8m 29s
Performed as RX
David Tackett 07/14/2013 CrossFit Eclipse None 21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood

Pull-ups		 8m 35s
Workout Scaled
David Tackett 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 13m 11s
Performed as RX
David Tackett 06/30/2013 CrossFit Eclipse None 30 muscle ups for time 6m 11s
Workout Scaled
David Tackett 06/28/2013 CrossFit Eclipse 1 rm back squat 20 minutes to establish a 1 rm on back squat 315 lbs
Performed as RX
David Tackett 06/28/2013 CrossFit Eclipse None 2 rounds
50 sit ups
40 sumo deadlift high pull ( 75/55lbs)
30 toes to bar
20 dumbbell snatch (40/30lbs alternate arms)		 18m 32s
Workout Scaled
David Tackett 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 9m 39s
Workout Scaled
David Tackett 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 16m 52s
Workout Scaled
David Tackett 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 18m 33s
Workout Scaled
David Tackett 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 14m 26s
Performed as RX
David Tackett 06/12/2013 CrossFit Eclipse None 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 23m 46s
Performed as RX
David Tackett 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 29m 26s
Performed as RX
David Tackett 06/07/2013 CrossFit Eclipse Alexander James 3 rounds

11 thrusters ( 135/95lbs)

11 front squats

11 push press

11 pull ups		 20m 53s
Workout Scaled
David Tackett 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 20m 53s
Workout Scaled
David Tackett 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 120 lbs
Performed as RX
David Tackett 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 33 reps
Performed as RX
David Tackett 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 21m 12s
Workout Scaled
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