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Athlete Date Sort Location Workout Name Description Results
David Smith 03/02/2015 CrossFit Arioch CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 60 reps
Performed as RX
David Smith 02/23/2015 CrossFit Arioch None AMRAP12
50 Double Unders
20 KB Swings (55#/35#)
7 Jerks (155#/105#)		 1 rounds 70 reps
Performed as RX
David Smith 02/18/2015 CrossFit Arioch None 7 Rounds for time:
7 Box Jumps (30"/24")
7 Mountain Climbers (per leg - https://www.youtube.com/watch?v=1J4hRICVjRo)
7 Kettlebell Swings (55#/35#)
7 Burpees

Rest 2 minutes between each round.		 22m 00s
Performed as RX
David Smith 02/17/2015 CrossFit Arioch None AMRAP12
35 Double Unders
10 Overhead Squats (95#/65#)		 6 rounds 10 reps
Workout Scaled
David Smith 02/13/2015 CrossFit Arioch None 15-12-9
Thruster (95#/65#)
Pull-Ups
. . . immediately into . . .
15-12-9
Burpee Box Jumps (24"/20")
Squat Clean (95#/65#)
 24m 40s
Workout Scaled
David Smith 02/11/2015 CrossFit Arioch None 5 RM Back Squat 235 for 5rm lbs
Performed as RX
David Smith 02/10/2015 CrossFit Arioch None 75 wall balls (20#/14#)
60 box jumps
45 pull-ups
30 cleans (135/95)
15 dips 		20m 24s
Workout Scaled
David Smith 02/05/2015 CrossFit Arioch None AMRAP15
1 Clean and Jerk (135#/95#)
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
..... Continue to add one clean and jerk after every round of Cindy.

Score = total Clean and Jerks		 28 reps
Workout Scaled
David Smith 02/04/2015 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 08s
Workout Scaled
David Smith 02/04/2015 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 09s
Workout Scaled
David Smith 01/28/2015 CrossFit Arioch None EMOM - as long as possible
3 power cleans
3 front squats
3 jerks

You choose weight. 		7 rounds 8 reps
Workout Scaled
David Smith 01/07/2015 CrossFit Arioch None Clean and jerk
Snatch

Work to a heavy 1 rep		 175 lbs
Performed as RX
David Smith 01/02/2015 CrossFit Arioch None AMRAP12
20 Snatches (75#/55#)
20 Box Jumps (24"/20")
20 Snatches (95#/65#)
20 Box Jumps
20 Snatches (115#/80#)
20 Box Jumps
AMRAP Snatches (135#/95#)		 96 reps
Performed as RX
David Smith 12/30/2014 CrossFit Arioch None 3RFT
25 thrusters (95/65)
25 TTB		 21m 20s
Performed as RX
David Smith 12/29/2014 CrossFit Arioch Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 13s
Workout Scaled
David Smith 11/11/2014 CrossFit Arioch Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 0 reps
Workout Scaled
David Smith 10/27/2014 CrossFit Arioch None 1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#)
9 Pull-ups
9 KB Swings (55#/35#)

 27m 25s
Workout Scaled
David Smith 10/21/2014 CrossFit Arioch None 800m run
40 pull-ups
30 thrusters (95/65)
20 lateral bar over burpees		 15m 30s
Workout Scaled
David Smith 10/20/2014 CrossFit Arioch None AMRAP 12
3-6-9-12 of:
Power Cleans, 135/95
Burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.		 15 rounds 3 reps
Workout Scaled
David Smith 10/15/2014 CrossFit Arioch None 15 Power Snatches (135/95)
100 Bar over lateral jumps
12 Power Snatches
100 BOLJ
9 Power Snatch
100 BOLJ
6 Power Snatch		 19m 00s
Workout Scaled
David Smith 10/13/2014 CrossFit Arioch None 4RFT
800m run
20 burpees
20 pull-ups		 31m 30s
Workout Scaled
David Smith 10/07/2014 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 00s
Workout Scaled
David Smith 10/06/2014 CrossFit Arioch None 30-20-10-5
pull-ups
Thrusters (95/65)		 14m 31s
Workout Scaled
David Smith 10/03/2014 CrossFit Arioch None 5RFT
12 KB swings (55/35)
12 TTB
200m run		 13m 06s
Workout Scaled
David Smith 09/30/2014 CrossFit Arioch None 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees		 28m 10s
Workout Scaled
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