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Athlete Date Sort Location Workout Name Description Results
David Holland 08/18/2012 Crossfit H-town Team Jackie 3 rounds for time of:
1000m row
50 Thrusters (M 45 lbs/F 25 lbs)
30 pullups

Perform with a partner. 		26m 52s
Performed as RX
David Holland 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 9m 27s
Performed as RX
David Holland 08/14/2012 Crossfit H-town Power Clean 2RM Power Clean 2-2-2-2-2 195 lbs
Performed as RX
David Holland 08/14/2012 Crossfit H-town None Every minute on the minute for 8 minutes:
2 Reps of Power clean plus 2 Bar Muscle Ups		 8 rounds 0 reps
Performed as RX
David Holland 08/09/2012 Crossfit H-town None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 16m 33s
Workout Scaled
David Holland 08/08/2012 Crossfit H-town Deadlift 3RM Deadlift 3-3-3-3-3 335 lbs
Performed as RX
David Holland 08/04/2012 Crossfit H-town None Teams of 2
Max Reps in 5 min of each w/ 1 min rest in between
KB Swings (M 55/F 35)
Burpees
Situps

*score is total reps*		 231 reps
Performed as RX
David Holland 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 11 rounds 9 reps
Performed as RX
David Holland 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 66 reps
Performed as RX
David Holland 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 12m 12s
Performed as RX
David Holland 07/27/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5 225 lbs
Performed as RX
David Holland 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 11m 12s
Performed as RX
David Holland 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 4 rounds 0 reps
Performed as RX
David Holland 07/24/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 185 lbs
Performed as RX
David Holland 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 12 rounds 0 reps
Performed as RX
David Holland 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 10m 52s
Performed as RX
David Holland 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 6m 00s
Performed as RX
David Holland 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 41 reps
Performed as RX
David Holland 07/04/2012 Crossfit H-town None Run 5k 21m 22s
Performed as RX
David Holland 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 12 rounds 6 reps
Performed as RX
David Holland 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 46s
Performed as RX
David Holland 06/28/2012 Crossfit H-town None 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)		 21m 40s
Performed as RX
David Holland 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 7m 37s
Performed as RX
David Holland 06/21/2012 Crossfit H-town None 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 17m 34s
Performed as RX
David Holland 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 6m 39s
Performed as RX
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