Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
David D 08/12/2012 Vertical Limit Fitness Vertical Jump - Standing 1,1,1
 18 in
Performed as RX
David D 08/09/2012 Vertical Limit Fitness 8.10.12 For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)		 17m 28s
Performed as RX
David D 08/09/2012 Vertical Limit Fitness 8/9/12 Thruster
1,1,1,1,1,1,1		 185 lbs
Performed as RX
David D 08/09/2012 Vertical Limit Fitness 8.10.12 For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)		 17m 28s
Performed as RX
David D 08/08/2012 Vertical Limit Fitness 8.8.12 As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps		 5 rounds 25 reps
Performed as RX
David D 08/06/2012 Vertical Limit Fitness 8.7.12 5 rounds For Time
40 Double Unders
10 Box Jumps (32/24) - Games Style
200m run
 13m 16s
Workout Scaled
David D 08/05/2012 Vertical Limit Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 12s
Workout Scaled
David D 08/03/2012 Vertical Limit Fitness 8.3.12 Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps		 8 rounds 0 reps
Performed as RX
David D 08/01/2012 Vertical Limit Fitness Weighted Pullup - ME 2-2-2-2-2 38 lbs
Performed as RX
David D 08/01/2012 Vertical Limit Fitness 8.2.12 5 Rounds For Time
20 Games style Pushups
50 Double Unders		 9m 53s
Performed as RX
David D 08/01/2012 Vertical Limit Fitness 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 4 rounds 4 reps
Performed as RX
David D 07/30/2012 Vertical Limit Fitness 7.30.12 For Time
40 Burpees
10 Abmat situps
30 burpees
20 abmat situps
20 burpees
30 abmat situps
10 burpees
40 abmat situps		 17m 45s
Performed as RX
David D 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 18s
Workout Scaled
David D 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 07s
Performed as RX
David D 07/21/2012 Vertical Limit Fitness 7.21.12 For Time
50 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)
then
50 Mountain Climbers		 22m 30s
Workout Scaled
David D 05/08/2012 Vertical Limit Fitness Bench Press 2-2-2-2-2 125,135,155,165,175 2 rep max, 180 1 rep max lbs
Performed as RX
David D 05/08/2012 Vertical Limit Fitness 150 M Sprints 1-1-1-1-1-1-1-1 0m 28s
Performed as RX
David D 05/05/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 28m 00s
Workout Scaled
David D 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 230 reps
Performed as RX
David D 04/26/2012 Vertical Limit Fitness 4.26.12 3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest

You choose order of exercises.		 254 reps
Workout Scaled
David D 04/23/2012 Vertical Limit Fitness Deadlift 3x5 at 70% 220# lbs
Performed as RX
David D 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 4m 37s
Workout Scaled
David D 04/19/2012 Vertical Limit Fitness 4/19/12 AMRAP 12 minutes
10 KB swings (70/55)
10 Ball Slams (20/16)
100 Ft. OH Barbell Carry (135/95) 		5 rounds 20 reps
Performed as RX
David D 04/17/2012 Vertical Limit Fitness Back Squat Back Squat
1-1-1-1-1		 265 lbs
Performed as RX
David D 04/17/2012 Vertical Limit Fitness 4/18/12 For time
10,9,8,7,6,5,4,3,2,1 reps per rounds
Knees to Elbows
True Push ups		 9m 37s
Performed as RX
Previous 123456Next