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Athlete Date Sort Location Workout Name Description Results
David D 01/24/2013 Vertical Limit Fitness Strict Press 1,1,1 155 lbs
Performed as RX
David D 01/24/2013 Vertical Limit Fitness Push Press 1,1,1 210 lbs
Performed as RX
David D 01/22/2013 Vertical Limit Fitness 1.21.13 5 RFT
15 Wallballs
10 Med Ball pushups
5 Med ball cleans		 9m 50s
Performed as RX
David D 01/18/2013 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 395 lbs
Performed as RX
David D 01/11/2013 Vertical Limit Fitness Back Squat 1,1,1,1,1,1,1 305 lbs
Performed as RX
David D 01/09/2013 Vertical Limit Fitness 1.9.13 For Time
Team 5K row
(Switch every 500m)
1 member rows
1 members holds plank
1 member rests
 21m 40s
Performed as RX
David D 01/04/2013 Vertical Limit Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 5 reps
Performed as RX
David D 01/02/2013 Vertical Limit Fitness Bear Complex 3-5 Rounds for load
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
 125 lbs
Performed as RX
David D 12/31/2012 Vertical Limit Fitness 12.31.12 10 Rounds For Time
10 Wallball
10 Box Jumps		 13m 13s
Performed as RX
David D 11/27/2012 Vertical Limit Fitness 11.27.12 Tabata:
Jumping Squats
DB Push Press (35/25)
Handstand holds
Post total of lowest number of reps for jumping squats and DB Push Press		 5 reps
Performed as RX
David D 11/26/2012 Vertical Limit Fitness 11/26/12 AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows		 8 rounds 5 reps
Performed as RX
David D 11/21/2012 Vertical Limit Fitness Randy 75 pound Power snatch, 75 reps for time. 6m 17s
Performed as RX
David D 11/20/2012 Vertical Limit Fitness MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 9 reps
Performed as RX
David D 11/16/2012 Vertical Limit Fitness 11.16.12 AMRAP 7 minutes
5 straight leg deadlifts (75/45)
10 Knees to Elbows
10 KB swings (55/35)		 4 rounds 16 reps
Performed as RX
David D 11/15/2012 Vertical Limit Fitness 11.15.12 For Time
50 burpees with 1ft touch
then
4 rounds
10 OH walking lunges (45/25#)
20 Body Rows
50 Double Unders		 18m 48s
Performed as RX
David D 11/14/2012 Vertical Limit Fitness BOTR 1 AMRAP 10 minutes
Pushup to clean
Snatch
1,1
2,2
3,3
...		 48 reps
Performed as RX
David D 11/13/2012 Vertical Limit Fitness Turkish Wallballs 15 minute AMRAP
-200 m run
-5 strict pullups (no kip)
-10 TGU's (35/25)
-20 Wallballs (20/14)		 2 rounds 10 reps
Performed as RX
David D 11/12/2012 Vertical Limit Fitness 11.12.12 For Time
21-15-9
Med Ball Cleans
HSPU
200 m run		 9m 57s
Performed as RX
David D 11/09/2012 Vertical Limit Fitness 'Golden' AMRAP 11 minutes
7 lateral burpees over bar
12 OH Squats (95/65)
Then
36 KB swings unbroken (If you break, 3 burpee penalty on the spot before continuing.		 4 rounds 10 reps
Performed as RX
David D 11/07/2012 Vertical Limit Fitness 11.7.12 AMRAP
8 minute run
3 min rest
6 minute run
3 minute rest
4 minute run
3 minute rest
2 minute run
Post total laps as REPS completed		 14 reps
Performed as RX
David D 11/06/2012 Vertical Limit Fitness 'Vote Hard' Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.		 1 @ 205, 10 @ 155 lbs
1 @ 205, 30 @ 135 lbs
1 @ 215, 30 @ 105 lbs
Performed as RX
David D 11/05/2012 Vertical Limit Fitness The day before tomorrow For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)		 20m 00s
Performed as RX
David D 11/01/2012 Vertical Limit Fitness Floor Press 2,2,2,2,2
Work your way up to a heavy 2 rep max		 225 lbs
Performed as RX
David D 10/29/2012 Vertical Limit Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
David D 10/18/2012 Vertical Limit Fitness Coach D's B-day WOD 3RFT:
10 Snatches (115/85)
19 Pullups
12 Pistols		 15m 27s
Performed as RX
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