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Athlete Date Sort Location Workout Name Description Results
David Benavides 01/21/2015 RaD Fitness None Six rounds for time of:
400 meters run
Sit-ups, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 26m 55s
Workout Scaled
David Benavides 01/19/2015 RaD Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 39s
Workout Scaled
David Benavides 01/16/2015 RaD Fitness Karen For time:
150 Wallball shots, 20 pound ball		 12m 10s
Performed as RX
David Benavides 01/16/2015 RaD Fitness None Squat clean
1-1-1-1-1-1-1
Work your way up to your 1rep max		 95 lbs
Performed as RX
David Benavides 01/14/2015 RaD Fitness None 10-9-8-7-6-5-4-3-2-1
Deadlifts (155)
Burpee
100 meter run		 15m 31s
Workout Scaled
David Benavides 01/12/2015 RaD Fitness None 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
23m 04s
Workout Scaled
David Benavides 01/09/2015 RaD Fitness None 4 rounds for time

9 power snatch 95/65
6 box jump 20in
3 wall walks		 9m 36s
Workout Scaled
David Benavides 01/07/2015 RaD Fitness None 5k for time 21m 36s
Performed as RX
David Benavides 01/05/2015 RaD Fitness Death by Burpees With a continuously running clock do one Burpees the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

 12 rounds 0 reps
Performed as RX
David Benavides 12/30/2014 RaD Fitness None Deadlift
2-2-2-2-2-2-2
Work up to your 2 rep max		 185 lbs
Performed as RX
David Benavides 12/26/2014 RaD Fitness None 7 rounds for time
10 push jerk 135/75
10 pull ups		 16m 35s
Workout Scaled
David Benavides 12/26/2014 RaD Fitness None 7 rounds for time
10 push jerk 135/75
10 pull ups		 16m 35s
Workout Scaled
David Benavides 12/19/2014 RaD Fitness None 1 mile run for time. For every minute 10 burpees 13m 55s
Performed as RX
David Benavides 12/19/2014 RaD Fitness None 1 mile run 6m 20s
Performed as RX
David Benavides 12/15/2014 RaD Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 11 reps
Workout Scaled
David Benavides 12/12/2014 RaD Fitness None 5 rounds for time
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups 		12m 59s
Workout Scaled
David Benavides 12/10/2014 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14		 29m 32s
Workout Scaled
David Benavides 12/08/2014 RaD Fitness Anna 15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
 8 rounds 23 reps
Workout Scaled
David Benavides 12/05/2014 RaD Fitness None 5 rounds for time
10 box jumps 24/20
10 sit ups
40 meter broad jump		 12m 25s
Performed as RX
David Benavides 11/28/2014 RaD Fitness None Partner WOD:
80 box jumps
80 jumping pull ups
80 ball slams
80 lunges
80 knees to elbows
80 push press
80 good mornings
80 wall balls
80 burpees
80 double unders		 16m 30s
Workout Scaled
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