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Athlete Date Sort Location Workout Name Description Results
David Benavides 06/26/2015 RaD Fitness None Deadlift
3-3-3-2-2-1-1		 225 lbs
Performed as RX
David Benavides 06/24/2015 RaD Fitness None Six rounds for time of:
400 meters run
Sit-ups, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 25m 20s
Performed as RX
David Benavides 06/22/2015 RaD Fitness None 15 min AMRAP
12wall balls
12 hang clean 95lbs
12 lunges 95lbs		 4 rounds 12 reps
Performed as RX
David Benavides 06/03/2015 RaD Fitness None 200m Run

50 Sit-ups

200m Run

50 Air Squats

200m Run

50 Air Squats

200m Run

50 Sit-ups

200m Run		 11m 27s
Performed as RX
David Benavides 05/06/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 55s
Workout Scaled
David Benavides 05/04/2015 RaD Fitness None 20 Min AMRAP
50 DU
25 KB Swings
25 Medball Cleans		 3 rounds 62 reps
Performed as RX
David Benavides 04/20/2015 RaD Fitness None 15 min AMRAP
7 push press 135/75
10 OHS 135/75
15 ab mat sit-ups 20lbs ball		 4 rounds 6 reps
Workout Scaled
David Benavides 04/17/2015 RaD Fitness None Power Clean
3-3-3-2-2-1-1		 135 lbs
Performed as RX
David Benavides 04/08/2015 RaD Fitness None 10 min AMRAP 95/65

2 snatch
4 OHS
6 Back Squat		 6 rounds 5 reps
Workout Scaled
David Benavides 03/25/2015 RaD Fitness None For time
800m run
51 pull-ups
51 push-ups
800m run
51 air squats
51 sit ups
800m run		 23m 32s
Performed as RX
David Benavides 03/23/2015 RaD Fitness None 21-15-9
Russian med ball twist
Evil wheel		 6m 48s
Performed as RX
David Benavides 03/23/2015 RaD Fitness None 10 min AMRAP
2-4-6-8-10-12-14....
Power snatch 95/65
Box jumps
Burpees		 122 reps
Workout Scaled
David Benavides 03/20/2015 RaD Fitness None Back squat
5-5-5-5-5		 155 lbs
Performed as RX
David Benavides 03/20/2015 RaD Fitness CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 74 reps
Workout Scaled
David Benavides 03/06/2015 RaD Fitness CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 69 reps
Workout Scaled
David Benavides 02/25/2015 RaD Fitness None 18 min AMRAP
10 push press
10 wall ball sit ups
10 box jumps		 6 rounds 0 reps
Performed as RX
David Benavides 02/23/2015 RaD Fitness None 21-18-15-12-9-6-3
Deadlift 225/155
Bar over burpees
 12m 38s
Performed as RX
David Benavides 02/20/2015 RaD Fitness None FIGHT GONE BAD!
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Burpees (Reps)

1 min at each station with 1min rest between rounds		 236 reps
Performed as RX
David Benavides 02/18/2015 RaD Fitness None 3 Rounds for time.
800 meter run
20 kettlebell GTO
20 pistol squats
20 hand release push-ups 		23m 12s
Performed as RX
David Benavides 02/16/2015 RaD Fitness None 20 min AMRAP
25 kettlebell swings
20 wall balls
15 box jumps		 4 rounds 32 reps
Performed as RX
David Benavides 02/06/2015 RaD Fitness None Four rounds for time:
Run 400M
10 pull ups
10 push ups
10 sit ups		 12m 26s
Performed as RX
David Benavides 02/04/2015 RaD Fitness None 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump

11m 48s
Performed as RX
David Benavides 02/02/2015 RaD Fitness None 5 rounds of
15 hang cleans, 95/55
15 burpees
15 push press 95/55
15 air squats
15 bent row 95/55		 35m 29s
Workout Scaled
David Benavides 01/23/2015 RaD Fitness None Run 200 meters
Rest 1 min
Run 400 meters
Rest 2 min
Run 800 meter
Rest 4 min
Run 400 meters
Rest 2 min
Run 200 meters		 15m 28s
Performed as RX
David Benavides 01/23/2015 RaD Fitness None 20 min- find your 1 rep max on this complex:
1 deadlift
1 hang squat clean
1 front squat
1 jerk		 75 lbs
Performed as RX
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