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Athlete Date Sort Location Workout Name Description Results
David Benavides 11/06/2015 RaD Fitness None Back squat
10-10-10-10-10		 165 lbs
Performed as RX
David Benavides 11/02/2015 RaD Fitness None 21-15-9
Thrusters (65/45)
Med ball cleans (20/14)
Sumo deadlift high pull (65/45)
Wall balls (20/14)
Burpees
 22m 32s
Performed as RX
David Benavides 10/21/2015 RaD Fitness None 100 double unders
80 squats
60 kettlebell swings 55/35
40 wall balls
20 shoulder to overhead 115/75
10 hang squat cleans 165/110		 16m 44s
Workout Scaled
David Benavides 10/19/2015 RaD Fitness Grace 135 pound Clean and Jerk, 30 reps 5m 51s
Workout Scaled
David Benavides 10/16/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 595 lbs
Performed as RX
David Benavides 10/14/2015 RaD Fitness Hitman 3 rounds for time
10 back squats ( 225/155 )
400m run		 8m 18s
Workout Scaled
David Benavides 10/14/2015 RaD Fitness Hitman 3 rounds for time
10 back squats ( 225/155 )
400m run		 8m 18s
Workout Scaled
David Benavides 10/14/2015 RaD Fitness Hitman 3 rounds for time
10 back squats ( 225/155 )
400m run		 8m 18s
Workout Scaled
David Benavides 10/02/2015 RaD Fitness None 21-15-9
Deadlift ( 225/155 )
Pull-ups 		7m 47s
Performed as RX
David Benavides 09/30/2015 RaD Fitness 1 mile run 1 mile run 5m 45s
Performed as RX
David Benavides 09/23/2015 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 43s
Performed as RX
David Benavides 08/19/2015 RaD Fitness Rad 3 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
 19m 01s
Performed as RX
David Benavides 08/17/2015 RaD Fitness None Pendlay Row 6-6-6-6 1m 00s
Performed as RX
David Benavides 08/17/2015 RaD Fitness Rad 2 For time:
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s		 7m 17s
Performed as RX
David Benavides 08/10/2015 RaD Fitness None 25 min time cap

21 Hang cleans (135 / 95 )
21 Bar Facing Burpees
18 Hang cleans
18 Bar Facing Burpees
15 Hang cleans
15 Bar Facing Burpees
12 Hang cleans
12 Bar Facing Burpees
9 Hang cleans
9 Bar Facing Burpees		 19m 39s
Workout Scaled
David Benavides 07/24/2015 RaD Fitness None 21-18-15-12-9-6-3
Squat cleans
Burpees 		29m 59s
Performed as RX
David Benavides 07/22/2015 RaD Fitness None 20 AMRAP

10 box jumps
15 wall balls
20 sit ups with the med ball		 6 rounds 23 reps
Performed as RX
David Benavides 07/19/2015 RaD Fitness CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 2 reps
Workout Scaled
David Benavides 07/19/2015 RaD Fitness CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 135 lbs
Performed as RX
David Benavides 07/16/2015 RaD Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 42s
Performed as RX
David Benavides 07/13/2015 RaD Fitness Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 50m 56s
Performed as RX
David Benavides 07/13/2015 RaD Fitness Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 50m 56s
Performed as RX
David Benavides 07/10/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 260 DL lbs
85 SP lbs
215 BS lbs
Performed as RX
David Benavides 07/10/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 560 lbs
Performed as RX
David Benavides 06/28/2015 RaD Fitness Sriracha 50 Squats
10 Burpees
100 Squats
20 Burpees
150 Squats
30 Burpees
100 Squats
20 Burpees
50 Squats
10 Burpees		 26m 39s
Performed as RX
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