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Athlete Date Sort Location Workout Name Description Results
David Clark 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 220 reps
Workout Scaled
David Clark 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 5 rounds 19 reps
Workout Scaled
David Clark 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 17m 10s
Performed as RX
David Clark 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 30s
Performed as RX
David Clark 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 16 rounds 18 reps
Performed as RX
David Clark 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Performed as RX
David Clark 02/09/2012 CrossFit Eclipse push jerk 3 rm Push Jerk 3-3-3 175-175-175 lbs
Performed as RX
David Clark 02/07/2012 CrossFit Eclipse front squat 3 rm Front Squat 3-3-3 225-225-225 lbs
Performed as RX
David Clark 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 4 rounds 0 reps
Performed as RX
David Clark 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 6 rounds 13 reps
Performed as RX
David Clark 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 16m 20s
Workout Scaled
David Clark 02/02/2012 CrossFit Eclipse frnt squat 5 rm Front Squat 5-5-5-5-5 205-205-205-205-205 lbs
Performed as RX
David Clark 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 8m 14s
Performed as RX
David Clark 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 8m 51s
Workout Scaled
David Clark 01/31/2012 CrossFit Eclipse push jerk Push jerk 1-1-1-1-1
 155-155-155-155-155 lbs
Performed as RX
David Clark 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 25m 51s
Workout Scaled
David Clark 01/24/2012 CrossFit Eclipse deadlift 1 rm Deadlift 1 415 lbs
Performed as RX
David Clark 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 17m 11s
Workout Scaled
David Clark 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 15m 10s
Workout Scaled
David Clark 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 0 reps
Performed as RX
David Clark 01/19/2012 CrossFit Eclipse deadlift 3rm Deadlift 3-3-3 365-365-365 lbs
Performed as RX
David Clark 01/19/2012 CrossFit Eclipse Deadlift 1RM Deadlift 1 410 lbs
Performed as RX
David Clark 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 5 rounds 20 reps
Workout Scaled
David Clark 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 28m 18s
Workout Scaled
David Clark 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 27m 48s
Workout Scaled
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