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Athlete Date Sort Location Workout Name Description Results
David Clark 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans 135


*post load of power cleans		 12m 25s
Performed as RX
David Clark 05/03/2012 CrossFit Eclipse deadlift 3rm Deadlift 3-3-3 345-345-345 lbs
Performed as RX
David Clark 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 43 reps
Workout Scaled
David Clark 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 23m 17s
Workout Scaled
David Clark 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 28m 30s
Workout Scaled
David Clark 04/27/2012 CrossFit Eclipse Helen None 12m 50s
Performed as RX
David Clark 04/26/2012 CrossFit Eclipse push press 5rm Push press 5-5-5-5-5 155-155-155-155-155 lbs
Performed as RX
David Clark 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
David Clark 04/19/2012 CrossFit Eclipse back squat 1 rm Backsquat 1 275 lbs
Performed as RX
David Clark 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 22 rounds 0 reps
Workout Scaled
David Clark 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 12m 37s
Performed as RX
David Clark 04/17/2012 CrossFit Eclipse shoulder press 1 rm Shoulder Press 1 135 lbs
Performed as RX
David Clark 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 18m 48s
Workout Scaled
David Clark 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 7 rounds 20 reps
Workout Scaled
David Clark 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 245-245-245 lbs
Performed as RX
David Clark 03/06/2012 CrossFit Eclipse 1rm overhead squat Overhead squat 1 165 lbs
Performed as RX
David Clark 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 11 reps
Performed as RX
David Clark 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 28m 50s
Workout Scaled
David Clark 03/01/2012 CrossFit Eclipse overhead squat 3 rm Overhead Squat 3-3-3 145-145-145 lbs
Performed as RX
David Clark 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 22m 30s
Performed as RX
David Clark 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 0 reps
Performed as RX
David Clark 02/28/2012 CrossFit Eclipse snatch push press Snatch Push Press 3-3-3 135-135-135 lbs
Performed as RX
David Clark 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 12m 25s
Workout Scaled
David Clark 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 14m 42s
Performed as RX
David Clark 02/21/2012 CrossFit Eclipse overhead squat Overhead Squat 5-5-5-5-5 125-125-125-125-125 lbs
Performed as RX
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