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Athlete Date Sort Location Workout Name Description Results
David Clark 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 0 reps
Workout Scaled
David Clark 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 29m 14s
Workout Scaled
David Clark 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 23m 23s
Performed as RX
David Clark 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 28m 26s
Performed as RX
David Clark 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 3 rounds 0 reps
Performed as RX
David Clark 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 40s
Performed as RX
David Clark 06/05/2012 CrossFit Eclipse 5 rm muslce snatch muscle snatch 5-5-5-5-5 65-65-65-65-65 lbs
Performed as RX
David Clark 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 14m 27s
Performed as RX
David Clark 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 32m 24s
Workout Scaled
David Clark 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 16m 50s
Performed as RX
David Clark 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 16m 35s
Performed as RX
David Clark 05/29/2012 CrossFit Eclipse 1rm clean Power Clean 1 195 lbs
Performed as RX
David Clark 05/29/2012 CrossFit Eclipse 1rm clean Clean 1 195 lbs
Performed as RX
David Clark 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 21m 06s
Performed as RX
David Clark 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 23m 33s
Performed as RX
David Clark 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 9m 22s
Performed as RX
David Clark 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 11m 33s
Performed as RX
David Clark 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 27m 22s
Performed as RX
David Clark 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 44s
Performed as RX
David Clark 05/15/2012 CrossFit Eclipse None Hang squat clean 3-3-3 135-135-135 lbs
Performed as RX
David Clark 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 37s
Performed as RX
David Clark 05/10/2012 CrossFit Eclipse push press 1rm push press 1 175 lbs
Performed as RX
David Clark 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 16m 45s
Performed as RX
David Clark 05/08/2012 CrossFit Eclipse deadlift 1 rm Deadlift 1 405 lbs
Performed as RX
David Clark 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 3 rounds 15 reps
Performed as RX
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