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Athlete Date Sort Location Workout Name Description Results
David Clark 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 14m 38s
Performed as RX
David Clark 10/23/2012 CrossFit Eclipse 7 x1 rep back squats back squats 1 325 lbs
Performed as RX
David Clark 10/23/2012 CrossFit Eclipse None Back Squat 1 325 lbs
Performed as RX
David Clark 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 2 rounds 0 reps
Performed as RX
David Clark 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 5 rounds 0 reps
Workout Scaled
David Clark 10/11/2012 CrossFit Eclipse 5 x 3 back squats Back Squat 3-3-3 275-275-275 lbs
Performed as RX
David Clark 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 19m 50s
Performed as RX
David Clark 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 17m 17s
Performed as RX
David Clark 10/06/2012 CrossFit Eclipse The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 28m 25s
Workout Scaled
David Clark 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 275 lbs
Performed as RX
David Clark 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 19m 10s
Performed as RX
David Clark 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 23m 18s
Performed as RX
David Clark 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 180 lbs
Performed as RX
David Clark 09/11/2012 CrossFit Eclipse push press 3rm Push press 3-3-3 180-180-180 lbs
Performed as RX
David Clark 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 10m 00s
Performed as RX
David Clark 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 01s
Workout Scaled
David Clark 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 33m 49s
Workout Scaled
David Clark 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 155 lbs
Performed as RX
David Clark 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 3 rounds 5 reps
Workout Scaled
David Clark 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch snatch 1 155 lbs
Performed as RX
David Clark 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 11m 24s
Performed as RX
David Clark 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 4 rounds 0 reps
Performed as RX
David Clark 08/20/2012 CrossFit Eclipse shoulder press 1 rm shoulder press 1 155 lbs
Performed as RX
David Clark 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 5 rounds 5 reps
Performed as RX
David Clark 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 13m 44s
Workout Scaled
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