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Athlete Date Sort Location Workout Name Description Results
David Clark 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 15m 06s
Performed as RX
David Clark 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 20m 11s
Workout Scaled
David Clark 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 165 lbs
Performed as RX
David Clark 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 275 lbs
Performed as RX
David Clark 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 150 lbs
Performed as RX
David Clark 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 20m 40s
Performed as RX
David Clark 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 5 rounds 25 reps
Performed as RX
David Clark 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 95 lbs
Performed as RX
David Clark 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 7m 50s
Performed as RX
David Clark 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 14m 40s
Performed as RX
David Clark 02/03/2013 CrossFit Eclipse push jerk push jerk
8 x 3 reps at 70%		 145 lbs
Performed as RX
David Clark 02/03/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 38s
Performed as RX
David Clark 02/01/2013 CrossFit Eclipse None back squat 8 x 3 reps at 70% 275 lbs
Performed as RX
David Clark 02/01/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
5 handstand push up
10 one legged squats
15 burpees		 5 rounds 0 reps
Workout Scaled
David Clark 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 175 lbs
Performed as RX
David Clark 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 4m 11s
Performed as RX
David Clark 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 32m 16s
Performed as RX
David Clark 01/22/2013 CrossFit Eclipse None Snatch 1 145 lbs
Performed as RX
David Clark 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 35 reps
Workout Scaled
David Clark 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 145 lbs
Performed as RX
David Clark 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 6m 45s
Performed as RX
David Clark 01/17/2013 CrossFit Eclipse Back Squat Back Squat 1 345 lbs
Performed as RX
David Clark 01/17/2013 CrossFit Eclipse Back Squat Back Squat 3-3-3 295-295-295- lbs
Performed as RX
David Clark 01/17/2013 CrossFit Eclipse None 7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row		 25m 13s
Performed as RX
David Clark 01/16/2013 CrossFit Eclipse back squat Back Squat 1 345 lbs
Performed as RX
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