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Athlete Date Sort Location Workout Name Description Results
David Clark 05/05/2013 CrossFit Eclipse None row 500 meters

21 push press (95/65lbs)

21 toes to ba

row 500 meters

15 push press

15 toes to bar

row 500 meters

9 push press

9 toes to bar		 28m 27s
Performed as RX
David Clark 04/24/2013 CrossFit Eclipse None 3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar		 27m 24s
Performed as RX
David Clark 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 10m 39s
Performed as RX
David Clark 04/19/2013 CrossFit Eclipse Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 32m 20s
Workout Scaled
David Clark 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 3 rounds 15 reps
Performed as RX
David Clark 04/15/2013 CrossFit Eclipse None row 500 meters

30 x bench press at bodyweight

row 1000 meters

20 x bench press at body weight

row 2000 meters

10 x bench press at bodyweight		 26m 26s
Workout Scaled
David Clark 04/08/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 17m 00s
Performed as RX
David Clark 03/26/2013 CrossFit Eclipse None 20 x front squats ( 205/143)
30 x box jumps ( 24/20")
40 x kettle bell swings ( 55/35 lbs)
50 x wall balls, two for one ( 20/14 lbs)		 16m 06s
Performed as RX
David Clark 03/25/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 145 lbs
Performed as RX
David Clark 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 18m 06s
Workout Scaled
David Clark 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 25m 00s
Performed as RX
David Clark 03/19/2013 CrossFit Eclipse front squat Front Squat 1 245 lbs
Performed as RX
David Clark 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 4 rounds 4 reps
Performed as RX
David Clark 03/12/2013 CrossFit Eclipse back squat Back Squat 1 350 lbs
Performed as RX
David Clark 03/12/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 4 reps
Workout Scaled
David Clark 03/11/2013 CrossFit Eclipse Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 21m 15s
Workout Scaled
David Clark 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 16 rounds 17 reps
Performed as RX
David Clark 03/10/2013 CrossFit Eclipse power cleans Power Cleans 1 205 lbs
Performed as RX
David Clark 03/08/2013 CrossFit Eclipse None row 1 km
then
3 rounds
25 push press ( 95/65 lbs)
25 front squats ( 95/65 lbs)
25 kettlebell swings ( 55/35 lbs)

finish with a 1 km row		 31m 06s
Performed as RX
David Clark 03/06/2013 CrossFit Eclipse None Run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters		 24m 05s
Performed as RX
David Clark 03/06/2013 CrossFit Eclipse Push Jerk Push Jerk 1 195 lbs
Performed as RX
David Clark 03/05/2013 CrossFit Eclipse push jerk 5 x 1 rep at 90% 195 lbs
Performed as RX
David Clark 03/05/2013 CrossFit Eclipse None 3 rounds
800 meter run
rest 2 minutes		 9m 38s
Performed as RX
David Clark 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 15s
Performed as RX
David Clark 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 310 lbs
Performed as RX
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