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Athlete Date Sort Location Workout Name Description Results
David Clark 01/10/2012 CrossFit Eclipse push press 5 RM Push Press 5-5-5-5-5 155-155-155-155-155 lbs
Performed as RX
David Clark 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 135 lbs
Performed as RX
David Clark 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 28 reps
Performed as RX
David Clark 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 41m 47s
Workout Scaled
David Clark 01/05/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 23s
Performed as RX
David Clark 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 12m 22s
Workout Scaled
David Clark 01/03/2012 CrossFit Eclipse 1 rm shoulder press Shoulder Press 1 155 lbs
Performed as RX
David Clark 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 18m 33s
Workout Scaled
David Clark 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 21m 06s
Performed as RX
David Clark 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 95 lbs
Performed as RX
David Clark 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 43s
Workout Scaled
David Clark 12/27/2011 CrossFit Eclipse back squat 3 RM None Back Squat 3-3-3 lbs
275-275-275 lbs
Performed as RX
David Clark 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 57s
Performed as RX
David Clark 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 17m 32s
Performed as RX
David Clark 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 12s
Performed as RX
David Clark 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max Shoulder Press 5-5-5-5-5 lbs
130-130-130-130-130 lbs
Performed as RX
David Clark 10/03/2011 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 48s
Performed as RX
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