Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Darren Madill 02/26/2019 Premier Martial Arts/Grand River CrossFit 02/26/2019 Hang Cleans
3-3-3-3-3-3-3

Post heaviest load!

 145 lbs
Performed as RX
Darren Madill 02/25/2019 Premier Martial Arts/Grand River CrossFit 02/25/2019 3 rounds for time of:
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups

Post time!
Scale as needed.
 6m 20s
Workout Scaled
Darren Madill 02/22/2019 Premier Martial Arts/Grand River CrossFit 02/22/2019 CrossFit Open 19.1

15min AMRAP of:
19 Wall Balls 20/14lbs
19 Calorie Row

Post total reps!
Scale as needed.
 220 reps
Performed as RX
Darren Madill 02/22/2019 Premier Martial Arts/Grand River CrossFit 02/22/2019 5 rounds for time:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post Time!
Scale as needed.		 3m 54s
Performed as RX
Darren Madill 02/21/2019 Premier Martial Arts/Grand River CrossFit 02/21/2019 Rowing
200m
1min rest
400m
1min rest
600m
1min rest
400m
1min rest
200m
Finished!

Post total time including breaks.		 10m 19s
Performed as RX
Darren Madill 02/19/2019 Premier Martial Arts/Grand River CrossFit 02/19/2019 5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups

Post total reps from each AMRAP added together.
Scale as needed.		 190 reps
Workout Scaled
Darren Madill 02/14/2019 Premier Martial Arts/Grand River CrossFit 02/14/2019 Rowing
2x1000m
2min Rest between.

Post total time including rest!
 9m 57s
Performed as RX
Darren Madill 02/12/2019 Premier Martial Arts/Grand River CrossFit 02/12/2019 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 125 lbs
Performed as RX
Darren Madill 02/09/2019 Premier Martial Arts/Grand River CrossFit 02/09/2019 Girl Power
18 min AMRAP:
21/15 Cal Row
3 Rounds of Cindy
5 Squat Cleans 115/75lbs

* 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats
Post total rounds & reps!
Scale as needed.		 3 rounds 26 reps
Workout Scaled
Darren Madill 02/07/2019 Premier Martial Arts/Grand River CrossFit 02/07/2019 Rowing
5x250m
1min Rest between

Post fastest interval!
 0m 45s
Performed as RX
Darren Madill 02/04/2019 Premier Martial Arts/Grand River CrossFit 02/04/2019 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps!
Scale as needed.		 10 rounds 0 reps
Performed as RX
Darren Madill 02/02/2019 Premier Martial Arts/Grand River CrossFit 02/02/2019 5 Rounds
Row 200m
5 DB Snatches (each arm) 50/35lbs
15 Sit-ups
25 Double Unders

Post time!
Scale as needed.
 12m 20s
Workout Scaled
Darren Madill 01/31/2019 Premier Martial Arts/Grand River CrossFit 01/31/2019 Rowing
3x800m
2min Rest between

Post fastest interval!
 2m 58s
Performed as RX
Darren Madill 01/30/2019 Premier Martial Arts/Grand River CrossFit 01/30/2019 10min AMRAP:
6 Renegade Rows 35/20lbs Alt DB
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds and reps!
Scale as needed.

 9 rounds 18 reps
Performed as RX
Darren Madill 01/29/2019 Premier Martial Arts/Grand River CrossFit 01/29/2019 Overhead Squat
3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
Darren Madill 01/28/2019 Premier Martial Arts/Grand River CrossFit 01/28/2019 5 rounds for time:
6 Power Cleans 95/65lbs
5 Toes to Bar
4 Push Jerk 95/65lbs

Post time!
Scale as needed.
 5m 16s
Workout Scaled
Darren Madill 01/26/2019 Premier Martial Arts/Grand River CrossFit 01/26/2019 2-player WOD
Complete as many rounds as possible in 20 minutes of
Row 150m
10 Box overs (20")
10 Hand-release push-ups

Each partner completes round before next person goes.
Post rounds and reps!
 18 rounds 0 reps
Performed as RX
Darren Madill 01/25/2019 Premier Martial Arts/Grand River CrossFit 01/25/2019 Play Ball
3 Rounds:
10 Power Snatches (75/45)
20 Sit-ups
30 Wallballs (20/14)

Post time!
Scale as needed.		 9m 40s
Performed as RX
Darren Madill 01/24/2019 Premier Martial Arts/Grand River CrossFit 01/24/2019 Rowing
10x100m
30sec rest between.

Post fastest interval!
 0m 17s
Performed as RX
Darren Madill 01/23/2019 Premier Martial Arts/Grand River CrossFit 01/23/2019 Belly Flop

30 Box Jumps (24/20)
30 Power Cleans (95/65)
30 Pull-ups
30 Front Squats (95/65)
30 Lateral Barbell Burpees
30 Push Jerks (95/65)

Post time!
Scale as needed.		 23m 43s
Workout Scaled
Darren Madill 01/22/2019 Premier Martial Arts/Grand River CrossFit 01/22/2019 Back Squat
3-3-3-3-3-3-3

Post heaviest load!
 215 lbs
Performed as RX
Darren Madill 01/21/2019 Premier Martial Arts/Grand River CrossFit 01/21/2019 Joker
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)

Post time!
Scale as needed.		 4m 35s
Workout Scaled
Darren Madill 01/19/2019 Premier Martial Arts/Grand River CrossFit 01/19/2019 Indiana Jones
Complete 5 rounds in 12 minutes or the Boulder* squishes you!
5 Burpees
10 Box Jumps 24/20
15 Kettlebell swings 50/35lbs
20 Sit-ups

*Boulder = 30 Wall Balls 20/15lbs
If you go over time time, finish workout and add in the wall balls. Timer still goes. Post time!
Scale as needed.
Compare to Jan 9, 2016
 11m 15s
Performed as RX
Darren Madill 01/18/2019 Premier Martial Arts/Grand River CrossFit 01/18/2019 For time:
15 V-sits
5 clean and jerks 135/95lbs
12 V-sits
4 clean and jerks
9 V-sits
3 clean and jerks

Post time!
Scale as needed.		 4m 36s
Performed as RX
Darren Madill 01/17/2019 Premier Martial Arts/Grand River CrossFit 01/17/2019 Rowing
2500m Time Trial

Post time!
 9m 36s
Performed as RX
Previous 1...5678910111213...22Next