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Athlete Date Sort Location Workout Name Description Results
Darren Madill 09/28/2019 Premier Martial Arts/Grand River CrossFit 09/28/2019 Prize WOD
Frank the Tank Part 1 (On the 0:00)
AMRAP 5min:
Buy-In: 50 Wall Balls (20/14)
AMRAP in Time Remaining:
12 Deadlifts 155/115lbs
12 Barbell Facing Burpees

Rest 5 Minutes

Frank the Tank Part 2 (On the 10:00)
AMRAP 5min:
Buy-In: 35 Wall Balls (20/14)
AMRAP in Time Remaining:
9 Deadlifts 185/135lbs
9 Barbell Facing Burpees

Rest 5 Minutes

Frank the Tank Part 3 (On the 20:00)
AMRAP 5min:
Buy-In: 20 Wall Balls (20/14)
AMRAP in Time Remaining:
6 Deadlifts 225/155lbs
6 Barbell Facing Burpees

Post total reps!
Scale as needed.
 204 reps
Performed as RX
Darren Madill 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 185 lbs
Performed as RX
Darren Madill 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 7m 40s
Performed as RX
Darren Madill 09/12/2019 Premier Martial Arts/Grand River CrossFit 09/12/2019 Run or Row
400m
20 push-ups
400m
20 push-ups
200m
20 Sit-ups
200m
20 Sit-ups

Post time!		 7m 56s
Performed as RX
Darren Madill 09/11/2019 Premier Martial Arts/Grand River CrossFit 09/11/2019 12min AMRAP:
21 Kettlebell Swings 50/35lbs
14 Kettlebell Reverse Lunges 50/35
7 Push Jerks 115/75lbs

Post rounds & reps!
Scale as needed.
 4 rounds 0 reps
Workout Scaled
Darren Madill 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 73 reps
Performed as RX
Darren Madill 09/04/2019 Premier Martial Arts/Grand River CrossFit 09/04/2019 12min AMRAP of:
400-m run
15 body-weight deadlifts

Post rounds and reps. Run counts as 1 rep.
Scale as needed.

 3 rounds 6 reps
Performed as RX
Darren Madill 08/28/2019 Premier Martial Arts/Grand River CrossFit 08/28/2019 4 Rounds for time:
12 KB Swings 50/35lbs
9 Barbell-Facing Burpees
6 Power Snatches 75/45lbs

Post time!
Scale as needed.		 09m 55s
Performed as RX
Darren Madill 08/19/2019 Premier Martial Arts/Grand River CrossFit 08/19/2019 4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups

Post time!
Scale as needed.		 10m 38s
Performed as RX
Darren Madill 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 11m 18s
Workout Scaled
Darren Madill 08/08/2019 Premier Martial Arts/Grand River CrossFit 08/08/2019 Run or Row
3000m/3Km Time Trial

Post time!

 12m 24s
Performed as RX
Darren Madill 08/07/2019 Premier Martial Arts/Grand River CrossFit 08/07/2019 3 Rounds:
400m Run
20 Kettlebell Swings 50/35lbs
20 Wallballs 20/14lbs

Post time!
Scale as needed.
 11m 21s
Performed as RX
Darren Madill 08/06/2019 Premier Martial Arts/Grand River CrossFit 08/06/2019 12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row

Post rounds and reps!
Scale as needed.
 6 rounds 3 reps
Performed as RX
Darren Madill 07/29/2019 Premier Martial Arts/Grand River CrossFit 07/29/2019 3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time

Post time!
Scale as needed.		 14m 46s
Performed as RX
Darren Madill 07/27/2019 Premier Martial Arts/Grand River CrossFit 07/27/2019 Backwards Cindy
20min AMRAP of:
15 Squats
10 Push-ups
5 Pull-ups

Post total rounds & reps
Scale as needed.
 19 rounds 15 reps
Workout Scaled
Darren Madill 07/25/2019 Premier Martial Arts/Grand River CrossFit 07/25/2019 Run or Row
200m
1min rest
200m
1min rest
400m
1min rest
400m
1min rest
200m
1min rest
200m

Post total time including rest.
Scale as needed.		 10m 49s
Performed as RX
Darren Madill 07/24/2019 Premier Martial Arts/Grand River CrossFit 07/24/2019 3 Rounds:
250 Meter Row
12 Burpees
21 Box Jumps (24/20)

Post time!
Scale as needed.		 10m 39s
Performed as RX
Darren Madill 07/20/2019 Premier Martial Arts/Grand River CrossFit 07/201/2019 For Max Calories
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories

Post total calories!
Scale as needed.
 18 reps
Workout Scaled
Darren Madill 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 15m 36s
Performed as RX
Darren Madill 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2018
 19m 24s
Workout Scaled
Darren Madill 07/06/2019 Premier Martial Arts/Grand River CrossFit 07/06/2019 Up & Over
21-15-9 reps of
Hang Cleans 95/65lbs
Lateral Burpees over the Rower
Row for Calories

Post time!
Scale as needed.		 11m 18s
Performed as RX
Darren Madill 06/27/2019 Premier Martial Arts/Grand River CrossFit 06/27/2019 Row or Row
6x200m
2min rest between

Post fastest interval.		 0m 36s
Performed as RX
Darren Madill 06/20/2019 Premier Martial Arts/Grand River CrossFit 06/20/2019 Run or Row
200m
1min Rest
400m
1min rest
200m
1min Rest
400m

Post total time including rest!
 7m 06s
Performed as RX
Darren Madill 06/17/2019 Premier Martial Arts/Grand River CrossFit 06/17/2019 Tabata Bad Day
Tabata Double unders
8x20sec on, 10sec off
2min rest
Tabata BW Deadlifts
8x20sec on, 10sec off

Post total reps added together!
Scale as needed.
 445 reps
Workout Scaled
Darren Madill 06/14/2019 Premier Martial Arts/Grand River CrossFit 06/14/2019 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans 95/65lbs
Push-ups

Post time!
Compare to June 28, 2017
Scale as needed.		 4m 18s
Performed as RX
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