Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Darren Madill 02/29/2016 Premier Martial Arts/Grand River CrossFit 02/29/2016 4 rounds for time of:
250m Row
10 KB Swings 50/35lbs
10 Wall Balls 20/15

Post time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: Rx'd		 09m 33s
Performed as RX
Darren Madill 02/26/2016 Premier Martial Arts/Grand River CrossFit 02/26/2016 7min Time Cap
2 Power cleans 95/65lbs starting point.
add 5lbs each round.

Post heaviest load!
Scale as needed!		 135 lbs
Performed as RX
Darren Madill 02/25/2016 Premier Martial Arts/Grand River CrossFit 02/25/2016 For total time
Rest for 1:30sec between rounds.
Row 250m
Rest
Row 500m
Rest
Row 700m


Post total time including breaks!		 08m 31s
Performed as RX
Darren Madill 02/24/2016 Premier Martial Arts/Grand River CrossFit 02/24/2016 10min AMRAP of:
3 Thursters 95/65lbs
5 Burpees over bar

Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 7 rounds 2 reps
Workout Scaled
Darren Madill 02/23/2016 Premier Martial Arts/Grand River CrossFit 02/23/2016 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 100 lbs
Performed as RX
Darren Madill 02/22/2016 Premier Martial Arts/Grand River CrossFit Feb 22, 2016 For Time:
10 Squats at 60% Body Weight
200m Row
20 Squats
400m Row
30 Squats
600m Row

LVL1M; Air Squats,
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight
Compare to Sept 21, 2015		 10m 02s
Performed as RX
Darren Madill 02/20/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 16-20, 2016 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
LVL1M: 6min, light weight, 20"/16"
LVL1: 10min, 15/10lbs, 20"/16"
LVL2: 20/12lbs,
LVL3: RX'd		 4 rounds 2 reps
Performed as RX
Darren Madill 02/19/2016 Premier Martial Arts/Grand River CrossFit 02/19/2016 21-15-9 reps of
Push-ups
Knees to Elbows
KB Swings 50/35lbs

Post time!
LVL1M: light weight, hang knee raise
LVL1: 40/25lbs, hang knee raise
LVL2: 45/30lbs, hang knee raise
LVL3: RX'd		 6m 07s
Workout Scaled
Darren Madill 02/18/2016 Premier Martial Arts/Grand River CrossFit 02/11/2016 3 x 500m Row
2min rest between

Post fastest interval!		 1m 44s
Performed as RX
Darren Madill 02/16/2016 Premier Martial Arts/Grand River CrossFit None Thrusters
2-2-2-2-2-2-2-2-2-2
Dynamic Effort 70% of 1RM
10min EMOM

Post Load!		 75 lbs
Performed as RX
Darren Madill 02/11/2016 Premier Martial Arts/Grand River CrossFit 02/11/2016 1000m Time Trial Row

Post time!		 3m 42s
Performed as RX
Darren Madill 02/09/2016 Premier Martial Arts/Grand River CrossFit 02/09/2016 Back Squat
3-3-3-3-3-3-3

Post heaviest load!
 165 lbs
Performed as RX
Darren Madill 02/06/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 1-6, 2016 For time:
Buy In 15 Burpees
20 Ring Rows
30 Push Press 75/55lbs
40 Walking Lunges
50 Sit-ups
Buy Out 15 Burpees

Post time!
Scale as needed.		 10m 44s
Workout Scaled
Darren Madill 02/05/2016 Premier Martial Arts/Grand River CrossFit 02/05/2016 5 rounds for time:
5 Power Cleans 135/85lbs
30 Double Unders

Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 105/65lbs, double skips
LVL2: 115/75lbs, triple skips
LVL3: RX'd
 5m 19s
Workout Scaled
Darren Madill 02/04/2016 Premier Martial Arts/Grand River CrossFit 02/04/2016 For Time!
500m Row
1min rest
400m Row
45sec rest
300m Row
30sec rest
200m Row

Post total time including breaks!		 7m 19s
Performed as RX
Darren Madill 02/02/2016 Premier Martial Arts/Grand River CrossFit 02/02/2016 Floor Press
5-5-5-5-5

Post heaviest load!
 135 lbs
Performed as RX
Darren Madill 01/30/2016 Premier Martial Arts/Grand River CrossFit Christine - Challenge of the Week Jan 25-30, 2016 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

Post time!
Scale as needed.
 13m 34s
Workout Scaled
Darren Madill 01/28/2016 Premier Martial Arts/Grand River CrossFit 01/28/2016 3000m row
Every 2 minutes do 25 Air Squats

Post time!
Scale as needed.
 16m 42s
Performed as RX
Darren Madill 01/22/2016 Premier Martial Arts/Grand River CrossFit 01/22/2016 3 rounds for time:
20 Box Jumps 24/20
20 Wall Balls
20 Push-ups

Post time!
LVL1M: 10 reps each, 20"/16, low targets
LVL1: 20/16" low targets
LVL2: RX'd
LVL3: RX'd no step ups!		 11m 41s
Workout Scaled
Darren Madill 01/21/2016 Premier Martial Arts/Grand River CrossFit 01/21/2016 2 x 1000m Row
3min Break between

Post total time including break!
 10m 46s
Performed as RX
Darren Madill 01/20/2016 Premier Martial Arts/Grand River CrossFit 01/20/2016 4 Rounds for time of:
20 Walking Lunges
15 V-sits
10 Burpees

Post time!
Scale as needed.
 10m 20s
Performed as RX
Darren Madill 01/19/2016 Premier Martial Arts/Grand River CrossFit 01/19/2016 Squat clean
3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
Darren Madill 01/18/2016 Premier Martial Arts/Grand River CrossFit 01/18/2016 5 rounds for time
6 Hang Cleans 95/65lbs
12 Jump Air Squats

Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 3m 29s
Workout Scaled
Darren Madill 01/16/2016 Premier Martial Arts/Grand River CrossFit Challeng of the Week Jan 11-16, 2016 For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
Deadlift BW 2nd minute
Workout finished at 100 calories

Post time!
LVL1M: Light weight
LVL1: 65% bodyweight
LVL2: 80% BW
LVL3: RX'd		 10m 21s
Workout Scaled
Darren Madill 01/14/2016 Premier Martial Arts/Grand River CrossFit 01/14/2016 Max effort 1500m Row

Post time!
 5m 54s
Performed as RX
Previous 1...171819202122Next