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Athlete Date Sort Location Workout Name Description Results
Darren Madill 04/03/2017 Premier Martial Arts/Grand River CrossFit 04/03/2017 21-15-9 reps of:
Row for Calories
Back Squats 135/95lbs
Sit-ups

LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/85lbs
LVL3: RX'd		 9m 11s
Performed as RX
Darren Madill 03/29/2017 Premier Martial Arts/Grand River CrossFit 03/29/2017 For Total Time:
Run 1mile
Rest 3min
100 Back Squats 95/65lbs
Rest 3min
800m Farmers Carry 50/35lbs each hand

Post time!
Scale as needed.		 31m 08s
Performed as RX
Darren Madill 03/21/2017 Premier Martial Arts/Grand River CrossFit 03/21/2017 Floor Press
3-3-3-3-3-3-3
2 x 10 @ 50% of heaviest 3 rep.

Post heaviest load!
 145 lbs
Performed as RX
Darren Madill 03/20/2017 Premier Martial Arts/Grand River CrossFit 03/20/2017 CrossFit Games Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:

9 deadlifts, 155/115lbs
12 push-ups
15 box jumps, 24/20

Post rounds & reps!
LVL1M: 10min, light weight, 20"/16" step ups
LVL1: 12min, 115/65lbs, 20/16" step ups,
LVL2: 135/95lbs, step ups permitted.
LVL3: RX'd no step ups.		 6 rounds 2 reps
Performed as RX
Darren Madill 03/14/2017 Premier Martial Arts/Grand River CrossFit 03/14/2017 Front Squat
Box Squat
5-5-5-5-5

Linear sets. Post load!
 125 lbs
Performed as RX
Darren Madill 03/13/2017 Premier Martial Arts/Grand River CrossFit 03/13/2017 5 rounds for time:
5 Power Cleans 115/75
10 V-sits

Post time!
LVL1M: light weight, sit-ups
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
 4m 15s
Workout Scaled
Darren Madill 03/08/2017 Premier Martial Arts/Grand River CrossFit 03/08/2017 For time:
30 Clean & Jerks* 115/75lbs
*EMOM: Complete 3 T2B - starting with the T2B

Post time!
LVL1M; light weight, HKR
LVL1: 95/55lbs, HKR
LVL2: 105/65, HKR
LVL3: RX'd
 4m 49s
Workout Scaled
Darren Madill 03/07/2017 Premier Martial Arts/Grand River CrossFit 03/07/2017 Behind the Neck Jerk
1-1-1-1-1-1
Push Jerk
10-8-6-4-2

Post heaviest load.
 125 lbs
Performed as RX
Darren Madill 03/06/2017 Premier Martial Arts/Grand River CrossFit 03/06/2017 4 rounds of:
5 Pull-ups
15 KB Swings 50/35lbs

Post time!
LVL1M: mod pull-ups, light weight
LVL1: Mod. pull-ups, 40/25lbs
LVL2: mod. pull-ups, 45/30lbs
LVL3: RX'd		 3m 57s
Performed as RX
Darren Madill 03/03/2017 Premier Martial Arts/Grand River CrossFit 03/03/2017 EMOM 12 minutes
Odd Numbers = 10 Deadlifts 185/135lbs
Even Numbers= 10 Push ups

Post total reps!
Scale as needed.		 120 reps
Workout Scaled
Darren Madill 03/02/2017 Premier Martial Arts/Grand River CrossFit 03/02/2017 Rowing
1500m Time Trial

Post time!
 5m 29s
Performed as RX
Darren Madill 02/28/2017 Premier Martial Arts/Grand River CrossFit 02/28/2017 Sumo-Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 255 lbs
Performed as RX
Darren Madill 02/27/2017 Premier Martial Arts/Grand River CrossFit 02/27/2017 For Time:
20 Calorie Row
20 Power Snatch 75lbs/45lbs
20 Calorie Row

Post time!
LVL1M: light weight
LVL1: 55/25lbs
LVL2: 65/35lbs
LVL3: Rx'd		 4m 18s
Performed as RX
Darren Madill 02/22/2017 Premier Martial Arts/Grand River CrossFit 02/22/2017 3 rounds for Time:
Row 20 Calories
100 Double Unders
30 sit-ups

Post time!
Scale as needed.
 13m 44s
Workout Scaled
Darren Madill 02/21/2017 Premier Martial Arts/Grand River CrossFit 02/21/2017 Every minute on the minute for max reps
1 Thruster 95/65lbs
5 Pull-ups
Add 1 rep to thruster each successive minute, continue until failure.
12min Time Cap

Post total reps!
LVL1M: 6min, light weight, mod pull ups
LVL1: 10min, 75/45lbs, mod pull ups
LVL2: 85/55lbs, mod pull ups
LVL3: RX'd
 88 reps
Workout Scaled
Darren Madill 02/16/2017 Premier Martial Arts/Grand River CrossFit 02/16/2017 Rowing
5x1:30min
45sec Rest

Post total distance!
 2,095 m
Performed as RX
Darren Madill 02/15/2017 Premier Martial Arts/Grand River CrossFit 02/15/2017 Tabatas
8x20sec on/10sec off of:

Sit-ups
1min rest
Jump Squats 45lbs/35lbs
1min rest
Push press 65lbs/45lbs

Add up all reps for score.
Scale as needed.
 203 reps
Performed as RX
Darren Madill 02/13/2017 Premier Martial Arts/Grand River CrossFit 02/13/2017 3 rounds
Total reps and calories = score
Row 2 minutes for calories
1 minute max reps V-sits
1min Rest

Post total reps!
Scale as needed.
 170 reps
Performed as RX
Darren Madill 02/11/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 6-11, 2017 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps 24"/20"

Post time!
Scale as needed.
 7m 00s
Workout Scaled
Darren Madill 02/10/2017 Premier Martial Arts/Grand River CrossFit 02/10/2017 8 AMRAP
10 Hand Release Push Up
6 Toes 2 Bar
10 KB swings 50/35lbs

Post rounds & Reps!
LVL1M: 4min, hang knee raise,light weight
LVL1: 6min, hang knee raise, 40/25lbs
LVL2: knees to chest, 45/30lbs
LVL3: RX'd		 8 rounds 0 reps
Workout Scaled
Darren Madill 02/09/2017 Premier Martial Arts/Grand River CrossFit 02/09/2017 Rowing Time Trial
9min

Post distance in meters!
 2,323 m
Performed as RX
Darren Madill 02/02/2017 Premier Martial Arts/Grand River CrossFit 02/03/2017 Rowing
10x45sec sprints
1min Rest between

Post total distance in meters.

 2,207 m
Performed as RX
Darren Madill 01/27/2017 Premier Martial Arts/Grand River CrossFit 01/27/2017 4 rounds
3min AMRAPs of:
10 KB Swings 50/35lbs
250m Row
Max Reps Hand Release Push-ups
1min Rest between rounds!

Post total push-ups!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 125 reps
Performed as RX
Darren Madill 01/26/2017 Premier Martial Arts/Grand River CrossFit 01/26/2017 Rowing Ladder
2 rounds of:
300m
1min Rest
400m
1min Rest
500m
1min Rest

Post total time including breaks!		 13m 44s
Performed as RX
Darren Madill 01/24/2017 Premier Martial Arts/Grand River CrossFit 01/24/2017 Hang Power Snatch
5-5-5-5-5

Post heaviest load!
 100 lbs
Performed as RX
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