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Athlete Date Sort Location Workout Name Description Results
Darren Madill 08/12/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Aug 7-12, 2017 Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105lbs
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25lbs dumbbell
Then, 5 minutes of:
7 snatches, 75/45lbs.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Post Total Reps!		 249 reps
Workout Scaled
Darren Madill 08/09/2017 Premier Martial Arts/Grand River CrossFit 08/09/2017 For Time:
100 Kettle Bell Swings 50/35lbs
Every minute on the minute do 10 Push ups

Post time:
LVL1M: 50 KB swings, light weight
LVL1: 75 Kb swings, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd		 4m 49s
Workout Scaled
Darren Madill 08/08/2017 Premier Martial Arts/Grand River CrossFit 08/08/2017 Floor Press
3-3-3-3-3-3-3

Post heaviest load!
 165 lbs
Performed as RX
Darren Madill 08/07/2017 Premier Martial Arts/Grand River CrossFit 08/07/2017 10min EMOM
3 Power cleans 135/85lbs
2 Burpees

Post rounds! Perfect score is 10
LVL1M: 6min, light weight
LVL1: 8min, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd		 10 rounds 0 reps
Workout Scaled
Darren Madill 07/26/2017 Premier Martial Arts/Grand River CrossFit 07/26/2017 3 rounds for reps of:
1 minute of box jumps, 24/20"
1 minute of wall balls, 20/14lbs
1 minute of rowing for Calories
Rest 1 minute

Post total reps & calories added together!
Scale as needed.		 157 reps
Performed as RX
Darren Madill 07/22/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week July 17-22, 2017 4min AMRAP:
400m Row
10 Burpess over bar
Max Power Cleans 135/95lbs

Rest 3min

4min AMRAP:
400m Row
10 Box Jumps 24/20
Max Power Cleans 135/95lbs

Post total clean reps!
Scale as needed.
 25 reps
Workout Scaled
Darren Madill 07/20/2017 Premier Martial Arts/Grand River CrossFit 07/20/2017 Run or Row
200m
400m
600m
800m
1000m

Rest as needed between intervals
Post total time!
Scale as needed		 11m 42s
Performed as RX
Darren Madill 07/14/2017 Premier Martial Arts/Grand River CrossFit 07/14/2017 21-15-9
DB Hang Squat Cleans 35/20lbs
Tire Jump
400m Run

Post time!
LVL1M: light weight, step ups, 200m
LVL1: 25/10lbs, step ups
LVL2: 30/15lbs
LVL3: RX'd		 11m 36s
Workout Scaled
Darren Madill 07/13/2017 Premier Martial Arts/Grand River CrossFit 07/13/2017 Run or Row
4 x 800m

Rest as needed between.
Post fastest time!
 2m 56s
Performed as RX
Darren Madill 07/12/2017 Premier Martial Arts/Grand River CrossFit 07/12/2017 Tabata Wall Balls 20/15lbs
3min Break
2min Max Rep Burpees

Post total reps added together!
Scale as needed!
Compare to July 27, 2015

 101 reps
Performed as RX
Darren Madill 07/11/2017 Premier Martial Arts/Grand River CrossFit 07/11/2017 Back Squat
3-3-3-3-3-3-3

Linear sets!
Post heaviest load!

 145 lbs
Performed as RX
Darren Madill 07/06/2017 Premier Martial Arts/Grand River CrossFit 07/06/2017 Run or Row
15min Time Trial

Post distance!
 3.40 km
Performed as RX
Darren Madill 07/03/2017 Premier Martial Arts/Grand River CrossFit 07/03/2017 21-15-9 reps of
Box Overs 24/20
Pull-ups
V-sits

Post time!

LVL1M: 20"/16" step ups, mod pull-ups, sit-ups
LVL1: 20"/16" step ups, mop pull-ups
LVL2: mod pull-ups
LVL3: RX'd		 6m 57s
Workout Scaled
Darren Madill 06/29/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 26-29, 2017 4 Rounds for Time of:
400m Run
50 Squats

Post time!
LVL1M: 2 rounds
LVL1: 3 Rounds
LVL2: RX'd
LVL3: RX'd		 12m 07s
Performed as RX
Darren Madill 06/23/2017 Premier Martial Arts/Grand River CrossFit 06/23/2017 4 rounds of:
10 Box Jumps 24/20
10 Sit-ups
10 Wall Balls 20/15lbs

Post time!
LVL1M: 2 rounds, 20"/16", sit-ups, low target
LVL1: 20"/16", sit-ups, low target
LVL2: RX'd
LVL3: RX'd		 5m 51s
Performed as RX
Darren Madill 06/19/2017 Premier Martial Arts/Grand River CrossFit 06/19/2017 EMOM for 10min
4 sumo deadlift high pulls, 75/55lbs
8 push-ups
12 mountain climbers

Post total rounds. Perfect score is 10!
LVL1M; 6min, light weight
LVL1: 8min, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
 10 rounds 0 reps
Performed as RX
Darren Madill 06/16/2017 Premier Martial Arts/Grand River CrossFit 06/16/2017 10min AMRAP of:
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

Post rounds & reps!

LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd

 7 rounds 3 reps
Workout Scaled
Darren Madill 05/29/2017 Premier Martial Arts/Grand River CrossFit 05/29/2017 5 rounds for time:
15 Calorie row
10 Box Jumps 24/20"
5 Floor Press 115/85

Post time!
LVL1M: 3 rounds, 20"16", light weight
LVL1: 4 rounds, 20/16", 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 10m 50s
Performed as RX
Darren Madill 05/23/2017 Premier Martial Arts/Grand River CrossFit 05/23/2017 2 x AMRAP in 6:00, rest 2:00 in between
3 Power cleans 115/85lbs
6 V-sits
9 Wall Balls 20/14lbs

Post total reps!
LVL1M: light weight, sit-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 199 reps
Performed as RX
Darren Madill 05/10/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week May 8-11, 2017 10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups

Post rounds & reps!
Scale as needed.
 5 rounds 11 reps
Performed as RX
Darren Madill 05/06/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week May 1 -6, 2017 3 rounds For Time
1 round of Cindy(5 pull-ups, 10 push ups, 15 squats)
15 Calorie Row
3 Clean & Jerks 135/95lbs
2min Rest

Post time!
Scale as needed.		 10m 11s
Workout Scaled
Darren Madill 05/03/2017 Premier Martial Arts/Grand River CrossFit 05/03/2017 3 Rounds for Time:
400m Run
20 Wall Balls
20 Sit-ups

Post time!
LVL1M: 2 rounds, 200m runs
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd		 9m 26s
Performed as RX
Darren Madill 04/26/2017 Premier Martial Arts/Grand River CrossFit 04/26/2017 4 rounds for time.
21 Calorie Row
15 Wallballs 20/14
9 Deadlifts 185/135

Post time!
LVL1M: light weight
LVL1: 135/85lbs
LVL2: 155/115lbs
LVL3: RX'd		 10m 20s
Workout Scaled
Darren Madill 04/24/2017 Premier Martial Arts/Grand River CrossFit 04/24/2017 4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
8 Burpees over bar

Post time!
LVL1M: Light weight, push-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 8m 49s
Workout Scaled
Darren Madill 04/08/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 3-8, 2017 5min
60 Sit-ups
Max Wall Balls in remaining time.
3min Rest
5min
40 Push-ups
Max Wall Balls in remaining time.
3min Rest
5min
30 Pull-ups
Max Wall Balls in remaining time.

Post total wall ball reps!
Scale as needed.		 148 reps
Workout Scaled
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