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Athlete Date Sort Location Workout Name Description Results
Darren Madill 01/22/2018 Premier Martial Arts/Grand River CrossFit 01/22/2018 For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
6 Deadlifts @ BW 2nd minute
Workout finished at 100 calories

Post time!
LVL1M: Light weight
LVL1: 65% bodyweight
LVL2: 80% BW
LVL3: RX'd		 8m 39s
Workout Scaled
Darren Madill 01/15/2018 Premier Martial Arts/Grand River CrossFit 01/15/2018 15-10-5 reps for time:
Calorie Row
DB Ground to Overhead 35/20lbs
Burpees

Post time!
LVL1M: light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd		 7m 42s
Workout Scaled
Darren Madill 01/13/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 8-13, 2018 Shots Fired
3 rounds for time of:
60 Double Unders
30/20 Calorie Row
10 Ground to Overhead 105/85lbs

Post time!
Scale as needed.
 15m 56s
Workout Scaled
Darren Madill 01/12/2018 Premier Martial Arts/Grand River CrossFit 01/12/2018 12min AMRAP:
8 Power Cleans 105/75lbs
8 Front Squats
8 Bar Facing Burpees
8 Pull-ups

Post rounds & reps!
LVL1M: 6min, light weight, mod pull-ups
LVL1: 10min, 85/55lbs, mod pull-ups
LVL2: 95/65, mod pull-ups
LVL3: RX'd		 4 rounds 1 reps
Workout Scaled
Darren Madill 01/11/2018 Premier Martial Arts/Grand River CrossFit 01/11/2018 6 rounds for time of:
20/15 Calorie row
15 Air Squats

Post time!
Scale as needed.
 9m 18s
Performed as RX
Darren Madill 01/09/2018 Premier Martial Arts/Grand River CrossFit 01/09/2018 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
Darren Madill 01/06/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 2-6, 2018 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row

Post time.
LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 5m 19s
Performed as RX
Darren Madill 01/04/2018 Premier Martial Arts/Grand River CrossFit 01/04/2018 Rowing
5x250m
45 sec rest between

Post fastest interval!

 0m 45s
Performed as RX
Darren Madill 01/03/2018 Premier Martial Arts/Grand River CrossFit 01/03/2018 6 rounds for time:
10 Deadlifts 135/95lbs
10 Push ups

Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/75lbs
LVL2: 115/85lbs
LVL3: Rx'd
 4m 45s
Performed as RX
Darren Madill 01/02/2018 Premier Martial Arts/Grand River CrossFit 01/02/2018 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 140 lbs
Performed as RX
Darren Madill 12/28/2017 Premier Martial Arts/Grand River CrossFit 12/28/2017 Floor Press
3-3-3-3-3-3-3

Post heaviest load!
 165 lbs
Performed as RX
Darren Madill 12/27/2017 Premier Martial Arts/Grand River CrossFit 12/27/2017 Gwen
15-12-9 reps of:
Clean & Jerk
Choose a weight that you can do each set as a touch and go. You cant stop to change weight. Rest as needed between rounds.

Post time!
Scale as needed.
 4m 45s
Performed as RX
Darren Madill 12/02/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 27 - Dec 2, 2017 10 rounds of:
7 Hand Release Push-ups
7 Wall Balls 20/14lbs

LVL1M: 5 rounds
LVL1: 8 rounds
LVL2: RX'd
LVL3: RX'd		 6m 49s
Performed as RX
Darren Madill 11/24/2017 Premier Martial Arts/Grand River CrossFit 11/24/2017 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups

Add two reps per round. Post total reps!

LVL1M:4mi, light weight
LVL1: 6min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 183 reps
Workout Scaled
Darren Madill 11/21/2017 Premier Martial Arts/Grand River CrossFit 11/21/2017 Box Squats
3-3-3-3-3-3-3

Post load!

 165 lbs
Performed as RX
Darren Madill 11/18/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 13-18, 2017 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, 95/55lbs
LVL2: 115lbs/65lbs
LVL3: RX'd		 7m 34s
Workout Scaled
Darren Madill 11/16/2017 Premier Martial Arts/Grand River CrossFit 11/16/2017 Row
2 x Cover Max distance in 6min
2min Rest between.

Post total distance of each row added together.
 3,015 m
Performed as RX
Darren Madill 11/14/2017 Premier Martial Arts/Grand River CrossFit 11/14/2017 3 Position Clean
2-2-2-2-2-2-2
1 rep = 1 power clean, 1 clean from knees, 1 clean from high hang.

Power heaviest load!
 125 lbs
Performed as RX
Darren Madill 09/12/2017 Premier Martial Arts/Grand River CrossFit 09/12/2017 Strict Shoulder Press
5-5-3-3-1

Post heaviest load!
 110 lbs
Performed as RX
Darren Madill 09/09/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 5-9, 2017 Baby Filthy Fifty
For time:
50 box jumps, 24/20
50 kettlebell swings, 50/35lbs
50 knees-to-elbows
50 wall-ball shots, 20/14lbs
50 burpees

Post time!
Scale as needed.		 21m 35s
Workout Scaled
Darren Madill 09/08/2017 Premier Martial Arts/Grand River CrossFit 09/08/2017 4 rounds for time of:
6 Alt DB Snatch 50/30lbs
8 Toes to bar
10 Air Squats

Post time!
LVL1M: light weight, HKR
LVL1: 40/20lbs, HKR
LVL2: 45/25lbs, K2C
LVL3: Rx'd		 3m 45s
Workout Scaled
Darren Madill 09/07/2017 Premier Martial Arts/Grand River CrossFit 09/07/2017 3 rounds of:
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest

Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24
Compare to Sept 16, 2013
 173 reps
Workout Scaled
Darren Madill 09/06/2017 Premier Martial Arts/Grand River CrossFit 09/06/2017 Sumo-deadlift
3-3-3-3-3-3-3

Post heaviest load!
 235 lbs
Performed as RX
Darren Madill 09/05/2017 Premier Martial Arts/Grand River CrossFit 09/05/2017 4 rounds for time:
5 Power Cleans 135/85
2 Rope Climbs

Post time!
LVL1M: light weight, mod. rope climb
LVL1: 95/55lbs, mod, rope climb
LVL2: 115/65lbs, mod. rope climb
LVL3: RX'd
Compare to Spet 24, 2014
 4m 07s
Workout Scaled
Darren Madill 08/15/2017 Premier Martial Arts/Grand River CrossFit 08/15/2017 Vacation Chipper
For time:
50 Jumping Jacks
50 Push ups
50 Tuck jumps
50 sit ups
50 Squats
50 Jumping Jacks

Post time!
Scale as needed.		 11m 21s
Performed as RX
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