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Athlete	Date	Location	Workout Name	Description	Results
Darren Madill	04/07/2018	Premier Martial Arts/Grand River CrossFit	04/07/2018	For Time: Row 25 Calories 25 Thrusters 75/45lbs 25 Sit-ups 25 Push-ups 25 Box Jumps 24/20 25 Pull-ups 25 Wall-balls 20/15lbs Post time! Scale as needed.	10m 53s Workout Scaled
Darren Madill	04/05/2018	Premier Martial Arts/Grand River CrossFit	04/05/2018	Rowing 3x1000m 2min Rest between. Post total time including rests!	15m 42s Performed as RX
Darren Madill	03/24/2018	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Mar 19-24, 2018	For Time: 3 Deadlifts 185/135lbs 3 Pull-ups 6 Deadlifts 6 Pull-ups 9 Deadlifts 9 Pull-ups 12 Deadlifts 12 Pull-ups Post time! Scale as needed.	2m 48s Workout Scaled
Darren Madill	03/23/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.5	Complete as many rounds as possible in 7min of: 3 Thrusters 100/65lbs 3 Chest to bar pull-ups 6 thrusters 6 chest to bar pull-ups 9 thrusters 9 chest to bar pull-ups 12 thrusters 12 chest to bar pull-ups 15 thrusters 15 chest to bar pull-ups etc.. add 3 reps per round Post total reps!	98 reps Workout Scaled
Darren Madill	03/16/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.4	For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min. Post total reps!	165 reps Workout Scaled
Darren Madill	03/13/2018	Premier Martial Arts/Grand River CrossFit	03/13/2018	Thrusters 5-5-3-3-1-10-10 Post heaviest load!	135 lbs Performed as RX
Darren Madill	03/12/2018	Premier Martial Arts/Grand River CrossFit	03/12/2018	4 Rounds for Time of: 5 Deadlifts 185/135lbs 15 Push-ups 25 Double Unders Post time! LVL1M: light wieght, single skips LVL1: 145/95lbs, double skips LVL2: Triple Skips LVL3: RX'd	5m 02s Workout Scaled
Darren Madill	03/09/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.3	2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes If finished post time in comments.	920 reps Workout Scaled
Darren Madill	03/09/2018	Premier Martial Arts/Grand River CrossFit	03/09/2018	4 rounds for Time: 5 Power Cleans 115/85lbs 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M:2 rounds, light weight LVL1: 3 rounds, 95/65 LVL2: 105/75lbs LVL3: RX'd	5m 11s Performed as RX
Darren Madill	03/07/2018	Premier Martial Arts/Grand River CrossFit	03/07/2018	12min AMRAP 10 KB Swings 50/35lbs 10 Walking Lunges 10 Sit-ups Post rounds & Reps! LVL1M: 8min, light weight, LVL1: 10min, 40/25lbs, LVL2: 45/30lbs LVL3: RX'd	10 rounds 20 reps Performed as RX
Darren Madill	03/06/2018	Premier Martial Arts/Grand River CrossFit	03/06	Power Clean 5-5-3-3-1 Post heaviest load!	180 lbs Performed as RX
Darren Madill	03/05/2018	Premier Martial Arts/Grand River CrossFit	03/05/2018	4 rounds 12 DB Single Arm Snatch 50/35lbs (Alternating) 12 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 40/25lbs LVL2: 45/30lbs LVL3: RX'd	5m 13s Workout Scaled
Darren Madill	03/02/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.2	1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees 12min Time Cap! If not finished in 12min post reps in Comments.	11m 25s Workout Scaled
Darren Madill	03/02/2018	Premier Martial Arts/Grand River CrossFit	03/02/2018	6 rounds for time of: 7 Back Squats 95/65lbs 7 Push up - Hand release 7 Box Jumps 24/20 Post time! LVL1M: 3 rounds, light weight, 20/16" LVL1: 4 rounds, 75/45lbs, 20/16" LVL2: 85/55lbs LVL3: Rx'd	7m 32s Performed as RX
Darren Madill	02/28/2018	Premier Martial Arts/Grand River CrossFit	02/28/2018	8min AMRAP: 5 Knees to Elbows 5 Front Squat 95/65lbs Post rounds and reps! LVL1M: 4min, hang knee raise,light weight, LVL1: 6min, knees to chest 75/45lbs LVL2: Knees to chest, 85/55lbs LVL3: RX'd	11 rounds 5 reps Workout Scaled
Darren Madill	02/27/2018	Premier Martial Arts/Grand River CrossFit	02/27/2018	Strict Press 5-5-3-3-1-10-10 Post heaviest load!	115 lbs Performed as RX
Darren Madill	02/26/2018	Premier Martial Arts/Grand River CrossFit	02/26/2018	4 rounds for time of: 15 Air Squats 10 KB Swings 50/35lbs 5 V-sits Post Time. LVL1M: 3 rounds, light weight, sit-ups LVL1: 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd	3m 35s Performed as RX
Darren Madill	02/23/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.1	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell	271 reps Workout Scaled
Darren Madill	02/21/2018	Premier Martial Arts/Grand River CrossFit	02/21/2018	5 rounds for time: 6 DB Clean & Jerk 40/25lbs 250m Row Post Time. LVL1M: 3 rounds, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd	8m 57s Workout Scaled
Darren Madill	02/20/2018	Premier Martial Arts/Grand River CrossFit	02/20/2018	Deadlift 5-5-3-3-1 reps Post heaviest load!	275 lbs Performed as RX
Darren Madill	02/01/2018	Premier Martial Arts/Grand River CrossFit	02/1/2018	Rowing Time Trial 3000m Post time!	12m 14s Performed as RX
Darren Madill	01/29/2018	Premier Martial Arts/Grand River CrossFit	01/29/2018	15min AMRAP of: 3 Toes to bar 5 Wall Balls 20/14lbs 7 Sit-ups Post rounds and reps! LVL1M: 8min, HKR LVL1: 10min, HKR LVL2: K2E LVL3: RX'd	19 rounds 4 reps Workout Scaled
Darren Madill	01/27/2018	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Jan 22-27, 2018	For time: Row 1000m 15 Burpees 50 Walking Lunges 25 Air Squats 50 Med Ball Thrusters 20/14lbs 25 Push ups 15 Burpees 1000m Row Post time! Scale as needed.	18m 32s Performed as RX
Darren Madill	01/25/2018	Premier Martial Arts/Grand River CrossFit	01/25/2018	Rowing 5x400m 1min Rest between Post fastest interval!	1m 19s Performed as RX
Darren Madill	01/23/2018	Premier Martial Arts/Grand River CrossFit	01/23/2018	Back Squat 5-5-3-3-1 reps Post heaviest load!	205 lbs Performed as RX

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