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Athlete	Date	Location	Workout Name	Description	Results
Darlene Clawson	06/29/2014	Stars and Stripes CrossFit	Sunday Fun Day	5 Rounds for time Thurster x15 Pull Ups x10 OH Plate Carry x2 Push Ups x10 MB Slam x15 OH Plate Carry x2	59m 05s Performed as RX
Darlene Clawson	06/23/2014	Stars and Stripes CrossFit	Keep It Up	7 min Max Reps: Overhead Squat (75#/55#) (Every time you drop the weight, perform 5 deadlifts and subtract them from your score)	98 reps Performed as RX
Darlene Clawson	06/19/2014	Stars and Stripes CrossFit	Grab Your Box	20' AMRAP Box jump x5 Burpee box over x10 Step up x15e Around the box plank	4 rounds 9 reps Performed as RX
Darlene Clawson	06/18/2014	Stars and Stripes CrossFit	The Seven	7 Rounds for Time: Handstand Push Up x7 Thruster (135#/65#) x7 Knee to Elbow x7 Deadlift (245#/125#) x7 Burpee x7 KB Swing (2 pood) x7 Pull Up x7	29m 45s Performed as RX
Darlene Clawson	06/17/2014	Stars and Stripes CrossFit	Titanic of Fitness	21.15.9 Landmine Row Ring Row For Time: 4000m Row	23m 49s Performed as RX
Darlene Clawson	06/13/2014	Stars and Stripes CrossFit	I Have This Many	5 Rounds For Time KB Swing x5 Wall Ball x5 Dead Lift x5 MB Slam x5 Burpee x5	8m 50s Performed as RX
Darlene Clawson	06/10/2014	Stars and Stripes CrossFit	Chelsea	Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats	20 rounds 0 reps Performed as RX
Darlene Clawson	06/06/2014	Stars and Stripes CrossFit	Down and Back	Ladder down then back up Row 100m Push Press x10 Row 200m Hang Clean x20 Row 300m Thruster x30 Row 400m MB Slam x40 Row 500m Wall Ball x50	41m 33s Performed as RX
Darlene Clawson	06/05/2014	Stars and Stripes CrossFit	Hansen	Five rounds: 30 reps, 2 pood Kettlebell swing 30 Burpees 30 Glute-ham sit-ups	30m 35s Performed as RX
Darlene Clawson	06/04/2014	Stars and Stripes CrossFit	I Got This 1	1-1-1-1-1-1-1-1 Deadlift Back Squat	115/45 lbs Performed as RX
Darlene Clawson	06/03/2014	Stars and Stripes CrossFit	None	1 min. on/ 1 min. off for Max Reps S DHP T 2B A b Mat Sit Up R ow for calories S houlder Press A lt. Single Leg Box Jump N eutral Grip Pull Up D ouble Unders S andbag Carry T urkish Get Up R ocket Jumps I ron Cross P ush Ups E levated Ring Row S wing Thrus CROSSFIT!	301 reps Performed as RX
Darlene Clawson	06/02/2014	Stars and Stripes CrossFit	Suns Out, Guns Out	5 Rounds For Time: Suicide x1 Pull Up x20 Sprint x1 Ring Row x15 Sand Bag Carry x1 Bent Over Row x10 (95#/55#)	38m 14s Performed as RX
Darlene Clawson	05/30/2014	Stars and Stripes CrossFit	I Can't Sleep	Challenge: Max Box Jump "I Can't Sleep" 20 AMRAP 500m Row 10 OH Squat 20 Box Jumps 30 Double Unders 120ft Sled Push	2 rounds 20 reps Performed as RX
Darlene Clawson	05/29/2014	Stars and Stripes CrossFit	Over Swing the Jump Snatch	5 Rounds, 1 min each max reps: Box Overs KB Swings Box Jumps KB Snatch Rest	326 reps Performed as RX
Darlene Clawson	05/28/2014	Stars and Stripes CrossFit	Body Whey8	For Time Run 1 mile Sit Ups x100 Squats x190 Push Ups x80 Run 800m	40m 52s Performed as RX
Darlene Clawson	05/27/2014	Stars and Stripes CrossFit	Git'r Dunn	For Time 100 DU 90 Sit ups 80 Air squats 70 KB swings 60 Walking lunges 50 Push press 40 MB slams 30 Box jumps 20 Pull ups 10 Burpees	25m 35s Performed as RX
Darlene Clawson	05/26/2014	Stars and Stripes CrossFit	Murph	For time: 3/4 mile Run 75 Pull-ups 150 Push-ups 225 Squats 3/4 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	56m 09s Performed as RX
Darlene Clawson	05/23/2014	Stars and Stripes CrossFit	Don't Forget Your MB	20 AMRAP Sprawl Ball 10 MB Slam x20 MB Clean x30 Wall Ball x40 Russian Twist x50	1 rounds 100 reps Performed as RX
Darlene Clawson	05/22/2014	Stars and Stripes CrossFit	TBT	10-20-30-30-20-10 KB Swing MB Slam Push Press GHD Sit Up Double Unders	31m 37s Performed as RX
Darlene Clawson	05/21/2014	Stars and Stripes CrossFit	We Need Ropes!	5 Rounds for Time: Rope Climb x1 Battle Ropes x2min Sled Pull x3 DU x40 Burpee Rope Slams x5	29m 52s Performed as RX
Darlene Clawson	05/20/2014	Stars and Stripes CrossFit	Tabata Tuesday	Pull Ups Double Unders Box Jumps Double Unders Push Ups Double Unders Walking Lunges	622 reps Performed as RX
Darlene Clawson	05/19/2014	Stars and Stripes CrossFit	Early Proposal	20 min AMRAP Ring Rows x20 Sprint x1 Ring Push Up x10 Sprint x1	4 rounds 20 reps Performed as RX
Darlene Clawson	05/09/2014	Stars and Stripes CrossFit	Snatches In Batches	15 AMRAP Barbell Snatch x10 GHD Sit Ups x20 5' Break 15 AMRAP KB Snatch x10e Ab Mat Sit Up x20	11 rounds 27 reps Performed as RX
Darlene Clawson	05/08/2014	Stars and Stripes CrossFit	I Need More Chalk!	20 min AMRAP Pull Up x5 Deadlift x10 (155#/75) Double Under x15	7 rounds 5 reps Performed as RX
Darlene Clawson	05/07/2014	Stars and Stripes CrossFit	Onesies	3 Rounds EMOTM Single Arm Thruster Single Leg Deadlift Single Arm Snatch Pistol Squat Single Arm KB Swing Single Arm Push Press	14 in Performed as RX

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