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Athlete Date Sort Location Workout Name Description Results
Danny Sandoval 09/11/2015 Crossfit Haymaker 150911 Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24/20)
15 Deadlifts (185/135 lbs)
20 Pull-Ups
25 Wall Ball Shots (20/14 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.
Note rounds and reps for both sets separately.		 222 reps
Workout Scaled
Danny Sandoval 09/08/2015 Crossfit Haymaker 150908 5 Rounds for max reps of:
0:30 of ME Wall-Balls
0:30 rest
0:30 of Box Jumps (20/24)
0:30 rest		 124 reps
Performed as RX
Danny Sandoval 09/07/2015 Crossfit Haymaker Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 13s
Performed as RX
Danny Sandoval 09/01/2015 Crossfit Haymaker 150901 7 minutes to complete
3 rounds
10 pull-ups
20 push-ups
30 squats

Then AMRAP of DU		 180 reps
Performed as RX
Danny Sandoval 08/20/2015 Crossfit Haymaker 150820 With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
 15m 46s
Performed as RX
Danny Sandoval 08/19/2015 Crossfit Haymaker 150819 7 minute AMRAP
1 rope climb
3 deadlift (315/225)
5 strict handstand push-ups		 75 reps
Workout Scaled
Danny Sandoval 08/18/2015 Crossfit Haymaker 150818 3 rounds for time
400 meter run
10 snatch (75/55)
8/6 CTB		 13m 01s
Performed as RX
Danny Sandoval 08/17/2015 Crossfit Haymaker 150817 for time:
1000 meter row
800 meter run		 7m 54s
Performed as RX
Danny Sandoval 08/12/2015 Crossfit Haymaker Jug Challenge B.
Jug Challenge:
KB Swing Biathalon For Time:
Run 400m
36 KB Swings
Run 400m
30 KB Swings
Run 400m
24 KB Swings
*If you break up any set (i.e. drop the KB) you owe a 200m penalty run before continuing!
**Must carry 1 of the water jugs for each running segment.		 27m 42s
Performed as RX
Danny Sandoval 08/11/2015 Crossfit Haymaker 150811 5 minute amrap
15 toes to bar
15 clean and jerk (135/95)
*rest 2 minutes
5 minute amrap
50 wall balls
100 double unders

*record total reps		 150 reps
Performed as RX
Danny Sandoval 08/10/2015 Crossfit Haymaker 150810 For time:
1 rope climb
5 snatch (115/75)
50 burpees
400 meter run		 7m 54s
Workout Scaled
Danny Sandoval 08/06/2015 Crossfit Haymaker Bear Down 4 rounds for time:
50 ft bear crawl
30 push-ups
50 ft bear crawl
40 sit-ups
50 ft bear crawl
50 squats		 22m 05s
Performed as RX
Danny Sandoval 08/05/2015 Crossfit Haymaker 150805 3 minute row for calories
Followed immediately by:
7 minute AMRAP
30 double unders
10 snatch (95/65)
 157 reps
Workout Scaled
Danny Sandoval 08/04/2015 Crossfit Haymaker Ryan Hill Special 4 sets of:

30 second clean and jerk (95/65)
*2 minute rest
Then complete the following with (135/95)
12 deadlift
9 hang clean
6 shoulder to overhead
*2 minute rest		 21m 55s
Performed as RX
Danny Sandoval 08/03/2015 Crossfit Haymaker Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 39s
Performed as RX
Danny Sandoval 07/29/2015 Crossfit Haymaker 150729 For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs		 17m 59s
Workout Scaled
Danny Sandoval 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 8 rounds 102 reps
Performed as RX
Danny Sandoval 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 32s
Performed as RX
Danny Sandoval 07/24/2015 Crossfit Haymaker 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 168 reps
Workout Scaled
Danny Sandoval 07/23/2015 Crossfit Haymaker 150723 5 minute AMRAP
5 clean (185/135)
10 HSPU

*2 minute rest

5 minute AMRAP
5 STO (185/135)
10 bar facing burpees

*2 minute rest

2 minute AMRAP of C2B pullups		 105 reps
Performed as RX
Danny Sandoval 07/13/2015 Crossfit Haymaker 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		10m 58s
Workout Scaled
Danny Sandoval 07/10/2015 Crossfit Haymaker 150710 8 rounds of:
1 minute to complete
3 burpees
5,10,15m shuttle sprint
AMRAP of snatch 135/95		 46 reps
Workout Scaled
Danny Sandoval 07/09/2015 Crossfit Haymaker DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 20s
Workout Scaled
Danny Sandoval 07/08/2015 Crossfit Haymaker 150708 Partner WOD:
10 minute AMRAP
50 pullups
40 kettlebell swings
30 burpees
20 STO 135/95
100 double unders
 251 reps
Workout Scaled
Danny Sandoval 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
Run 800 meters		 23m 50s
Workout Scaled
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