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Athlete
Date
Location
Workout Name
Description
Results
Danny Jobe
08/09/2016
Vintage CrossFit
None
AMRAP 5
5 Strict Unbroken Pullups
6 rounds 4 reps
Performed as RX
Danny Jobe
08/08/2016
Vintage CrossFit
None
7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)
225 lbs
Performed as RX
Danny Jobe
08/08/2016
Vintage CrossFit
None
3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees
8m 51s
Performed as RX
Danny Jobe
08/05/2016
Vintage CrossFit
None
7 RFT
:20 deadlift hold, 225/155
6 Burpee Box Jump Overs, 24/20
6 Slam Balls 50/30
12m 40s
Performed as RX
Danny Jobe
07/27/2016
Vintage CrossFit
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
17m 47s
Performed as RX
Danny Jobe
07/25/2016
Vintage CrossFit
Deadlift Ladder
Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights
375 lbs
Performed as RX
Danny Jobe
07/25/2016
Vintage CrossFit
None
50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball
3m 32s
Performed as RX
Danny Jobe
07/22/2016
Vintage CrossFit
None
4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125
13m 37s
Performed as RX
Danny Jobe
07/20/2016
Vintage CrossFit
2016 CrossFit Games Masters/Teens
For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run
2m 52s
Performed as RX
Danny Jobe
07/20/2016
Vintage CrossFit
None
10 minutes to build to a heavy 3-rep touch and go power clean + push jerk
185 lbs
Performed as RX
Danny Jobe
07/12/2016
Vintage CrossFit
Karen
For time:
150 Wallball shots, 20 pound ball
8m 51s
Performed as RX
Danny Jobe
07/11/2016
Vintage CrossFit
None
Clean and Jerk 1RM
240 lbs
Performed as RX
Danny Jobe
06/15/2016
Vintage CrossFit
None
5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees
9m 40s
Performed as RX
Danny Jobe
06/15/2016
Vintage CrossFit
None
EMOM 7
Max Reps strict unbroken handstand pushups, rest remainder of minute
38 reps
Performed as RX
Danny Jobe
06/14/2016
Vintage CrossFit
None
Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM
275 lbs
Performed as RX
Danny Jobe
06/14/2016
Vintage CrossFit
None
3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups
14m 37s
Performed as RX
Danny Jobe
05/17/2016
Vintage CrossFit
None
7 Work Sets
High Hang Power Clean + Power Clean
225 lbs
Performed as RX
Danny Jobe
05/17/2016
Vintage CrossFit
None
AMRAP 9
9 Toes to Bar
7 Lateral Barbell Burpees
5 Power Cleans 135/85
5 rounds 9 reps
Performed as RX
Danny Jobe
05/16/2016
Vintage CrossFit
None
Push Press 10-10-10
155 lbs
Performed as RX
Danny Jobe
05/13/2016
Vintage CrossFit
Deadlift Progression Day 2
Deadlifts (Touch and Go)
1x6 @ 62.5%
1x5 @ 72.5%
1x4 @ 82.5%
1x1 @ 92.5%
335 lbs
Performed as RX
Danny Jobe
05/13/2016
Vintage CrossFit
Regionals Week Day 5
For time (6:00 cap)
21 Thrusters 75/55
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
5m 39s
Performed as RX
Danny Jobe
05/11/2016
Vintage CrossFit
Regionals Week Day 3
For Time (6:00 cap)
80 Wall Balls
40 Pullups
5m 40s
Performed as RX
Danny Jobe
05/11/2016
Vintage CrossFit
None
3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80
9m 47s
Performed as RX
Danny Jobe
04/30/2016
Vintage CrossFit
Terry
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run
46m 30s
Performed as RX
Danny Jobe
04/29/2016
Vintage CrossFit
None
12 Snatch Singles from the floor.
165 lbs
Performed as RX
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