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Athlete Date Sort Location Workout Name Description Results
Danny Jobe 12/04/2015 Vintage CrossFit None AMRAP 20
400m run
15 Wall Balls
3 Squat Cleans 185/125
1 Rope Climb		 4 rounds 300 reps
Workout Scaled
Danny Jobe 12/03/2015 Vintage CrossFit None Bench Press 5-5-5-5-5 @ 70%+, climbing 215 lbs
Performed as RX
Danny Jobe 12/03/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 247 reps
Performed as RX
Danny Jobe 12/02/2015 Vintage CrossFit None Beginner: Practice Hang Squat Snatch for 12 minutes
Intermediate+: 5 minute warmup then
EMOM 7 Minutes
1 Hang Squat Snatch (80-90%) of 1RM. Goal is 7/7 lifts, not building to a 1RM. 		115 lbs
Performed as RX
Danny Jobe 12/02/2015 Vintage CrossFit None 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target		 8m 54s
Performed as RX
Danny Jobe 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		245 lbs
Performed as RX
Danny Jobe 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 3 rounds 467 reps
Performed as RX
Danny Jobe 11/19/2015 Vintage CrossFit None AMRAP 3 Minutes x 4
200m run buy in
then max rounds + reps
8 Burpee Box Jumps, 24/20
8 Toes to Bar

Rest 1 minute between AMRAPs

Score is total reps of BBJ & T2B completed		 87 reps
Performed as RX
Danny Jobe 11/19/2015 Vintage CrossFit None Beginners: 5x5 Dips or Ring Dips
Intermediate: AMRAP 5: 5 Unbroken Strict Ring Dips
Advanced: AMRAP 5: 1 Muscle Up + 5 Unbroken Strict Ring Dips		 4 rounds 0 reps
Performed as RX
Danny Jobe 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 58s
Performed as RX
Danny Jobe 11/10/2015 Vintage CrossFit None 5 sets
1 Shoulder Press + 2 Push Press + 3 Push Jerks
90%+ of 1RM Shoulder Press		 135 lbs
Performed as RX
Danny Jobe 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 34s
Performed as RX
Danny Jobe 10/23/2015 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 39m 35s
Workout Scaled
Danny Jobe 10/14/2015 Vintage CrossFit None 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up		 11m 31s
Performed as RX
Danny Jobe 09/29/2015 Vintage CrossFit None 7 min AMRAP
Buy-in 100 double unders
6 Ground to Overhead (135/95)
1 Bar Muscle Up (Scale to 3 Shoot Throughs)		 3 rounds 0 reps
Workout Scaled
Danny Jobe 09/28/2015 Vintage CrossFit None 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees		 5m 39s
Performed as RX
Danny Jobe 09/09/2015 Vintage CrossFit None Back Squat 1RM 315 lbs
Performed as RX
Danny Jobe 09/09/2015 Vintage CrossFit None AMRAP 12
10 Pullups
15 Wall Balls (20# to 10'/14# to 9')
20 Kettlebell Swings (53/35)		 3 rounds 16 reps
Performed as RX
Danny Jobe 09/08/2015 Vintage CrossFit None Shoulder Press 1RM 155 lbs
Performed as RX
Danny Jobe 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 10m 34s
Performed as RX
Danny Jobe 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 12m 37s
Performed as RX
Danny Jobe 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 245 lbs
Performed as RX
Danny Jobe 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		8m 45s
Performed as RX
Danny Jobe 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		10m 48s
Performed as RX
Danny Jobe 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 10s
Performed as RX
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