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Athlete Date Sort Location Workout Name Description Results
Danielle Jensen 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 11m 08s
Performed as RX
Danielle Jensen 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 23m 59s
Workout Scaled
Danielle Jensen 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 16m 27s
Workout Scaled
Danielle Jensen 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 7m 00s
Workout Scaled
Danielle Jensen 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 10 reps
Workout Scaled
Danielle Jensen 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 29m 14s
Workout Scaled
Danielle Jensen 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 25m 31s
Workout Scaled
Danielle Jensen 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 95 lbs
Performed as RX
Danielle Jensen 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 73 lbs
Performed as RX
Danielle Jensen 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 30 reps
Performed as RX
Danielle Jensen 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 36s
Workout Scaled
Danielle Jensen 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 73 lbs
Performed as RX
Danielle Jensen 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 07s
Workout Scaled
Danielle Jensen 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 20m 59s
Performed as RX
Danielle Jensen 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 15s
Workout Scaled
Danielle Jensen 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 68lbs lbs
Performed as RX
Danielle Jensen 12/27/2011 CrossFit Eclipse back squat 3 RM None 153lbs lbs
Performed as RX
Danielle Jensen 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 30s
Workout Scaled
Danielle Jensen 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 18s
Workout Scaled
Danielle Jensen 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 19m 12s
Workout Scaled
Danielle Jensen 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 23s
Workout Scaled
Danielle Jensen 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 7m 39s
Workout Scaled
Danielle Jensen 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 8m 04s
Performed as RX
Danielle Jensen 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 7 rounds 0 reps
Workout Scaled
Danielle Jensen 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 back squat 183 lbs
sholder press 73....tough to get up! lbs
deadlift 183 lbs
Performed as RX
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