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Athlete Date Sort Location Workout Name Description Results
Danielle Jensen 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 123 lbs
Performed as RX
Danielle Jensen 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 164 reps
Workout Scaled
Danielle Jensen 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 9m 45s
Workout Scaled
Danielle Jensen 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 103 lbs
Performed as RX
Danielle Jensen 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 153 lbs
Performed as RX
Danielle Jensen 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 0 reps
Performed as RX
Danielle Jensen 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 51s
Workout Scaled
Danielle Jensen 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Danielle Jensen 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 47s
Workout Scaled
Danielle Jensen 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 0 reps
Workout Scaled
Danielle Jensen 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Danielle Jensen 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
Danielle Jensen 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 16m 30s
Workout Scaled
Danielle Jensen 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 5 reps
Workout Scaled
Danielle Jensen 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 103 lbs
Performed as RX
Danielle Jensen 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 10m 41s
Workout Scaled
Danielle Jensen 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 23 reps
Workout Scaled
Danielle Jensen 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 133 lbs
Performed as RX
Danielle Jensen 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 48s
Workout Scaled
Danielle Jensen 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
Danielle Jensen 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Workout Scaled
Danielle Jensen 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 8m 09s
Workout Scaled
Danielle Jensen 02/07/2012 CrossFit Eclipse front squat 3 rm None 123 lbs
Performed as RX
Danielle Jensen 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 3 rounds 40 reps
Workout Scaled
Danielle Jensen 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 6 rounds 0 reps
Workout Scaled
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