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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 10/31/2019 Sheepdog CrossFit None 3 Partner Team- 18 Min Total

P1- 250 Cal Row
P2- 5 Medicine Ball Squat, then 1 Burpee
P3- Plank

Switch Every 2 Min

*Team Total Burpee is Score*		 64 reps
Performed as RX
Daniel Qualmann 10/29/2019 Sheepdog CrossFit None 50-40-30-20-10:

Double Unders
Thrusters 45#		 21m 42s
Performed as RX
Daniel Qualmann 10/28/2019 Sheepdog CrossFit None 5 Rounds for Time:

10 Clean and Jerk 95#
20 Pull Ups		 25m 34s
Performed as RX
Daniel Qualmann 10/23/2019 Sheepdog CrossFit None 15 min AMRAP:

10 Back Squats #165
20 Wall Balls 20#
400m Run		 2 rounds 20 reps
Performed as RX
Daniel Qualmann 10/21/2019 Sheepdog CrossFit Artie Stephens 2 Partner Team
5 Rounds:
1 minute Wallballs
1 minute toe to bars
1 minute box jumps 24"
1 minute push press 75#
1 minute row calories
1 minute rest

Partners alternate working every 30 seconds.		 744 reps
Performed as RX
Daniel Qualmann 10/09/2019 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 151 reps
Performed as RX
Daniel Qualmann 10/02/2019 Sheepdog CrossFit None 5 Rounds for Time:

30 double unders
20 sit ups (ab mat)
10 HR push ups		 11m 45s
Performed as RX
Daniel Qualmann 10/01/2019 Sheepdog CrossFit None For Time:

20 Deadlifts 225#
Run 400m
10 Deadlifts 275#
Run 400m
5 Deadlifts 315#
Run 400m		 12m 18s
Performed as RX
Daniel Qualmann 09/30/2019 Sheepdog CrossFit None 3 Rounds for Time:

500m Row
40 Squats
30 Sit ups
20 HR Push ups
10 Pull ups		 25m 12s
Performed as RX
Daniel Qualmann 09/19/2019 Sheepdog CrossFit None 15 minute AMRAP:
3 Toe to bars
3 burpees
3 single DB snatch each arm @ 50#DB

Add 3 reps each round. 3,6,9 etc.		 4 rounds 4 reps
Performed as RX
Daniel Qualmann 09/18/2019 Sheepdog CrossFit None 3 RFT:

400m Run
21 Deadlift 135#
12 Front Squat 135#		 26m 56s
Performed as RX
Daniel Qualmann 09/16/2019 Sheepdog CrossFit None For Time:

100 Double Unders
50 Ab Mat Sit Ups
100 Air Squats
50 Push Ups		 16m 12s
Performed as RX
Daniel Qualmann 09/10/2019 Sheepdog CrossFit None For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 15m 12s
Performed as RX
Daniel Qualmann 09/09/2019 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 50s
Performed as RX
Daniel Qualmann 09/04/2019 Sheepdog CrossFit None For Time:

1,000m Row
12 Power Clean 135#
75 Double unders
9 Power Cleans 155#
75 Double unders
6 Power Cleans 175#		 26m 53s
Performed as RX
Daniel Qualmann 09/03/2019 Sheepdog CrossFit None For Time:

Deadlift/Burpee Ladder

DL 10 to 1/Burpee 1 to 10

DL weight 315# RX		 16m 47s
Workout Scaled
Daniel Qualmann 08/29/2019 Sheepdog CrossFit None 12 min AMRAP:

16 Kettlebell Swings 55#
14 Air Squat
12 Lunges		 6 rounds 1 reps
Performed as RX
Daniel Qualmann 08/19/2019 Sheepdog CrossFit None 7 Rounds for Time:

20 feet of lunges
5 seconds of L-Sit for each step of lunge to reach 20ft
10 double unders for each step of lunge to reach 20ft		 18m 02s
Workout Scaled
Daniel Qualmann 08/16/2019 Sheepdog CrossFit None Teams of 2 -Split reps evenly-
40 Deadlift 225#
40 HR Push Ups
30 "
30"
20"
20"

Rest 5 min

30 Hang Power Cleans 135#
30 Later Burpee over Bar
20 "
20 "
10 "
10 "		 25m 10s
Performed as RX
Daniel Qualmann 08/14/2019 Sheepdog CrossFit None 3 Rounds for Time:

12 Hanging Power Snatch 115#
15 Pull Ups
400m Run		 21m 40s
Workout Scaled
Daniel Qualmann 08/08/2019 Sheepdog CrossFit None 10 min AMRAP:
1 Power Clean
1 Overhead Squat
2 Power Clean
2 Overhead Squat
Continuing ETC.		 6 rounds 6 reps
Performed as RX
Daniel Qualmann 07/29/2019 Sheepdog CrossFit None Randy (75 Power Snatch 75#)

then

3 Rounds of Helen (400m Run, 21 Kettlebell 53#, 12 pull ups)		 36m 04s
Performed as RX
Daniel Qualmann 07/25/2019 Sheepdog CrossFit None 3 Rounds for Time:

21 Power Clean 135#
Run 400/Row 500
Plank for time it took to complete run or row		 27m 54s
Performed as RX
Daniel Qualmann 07/24/2019 Sheepdog CrossFit None 4 Rounds for Time:

15 Shoulder to Overhead 115#
20 Kettlebell Swings 55#
250m Row		 18m 35s
Performed as RX
Daniel Qualmann 07/13/2019 Sheepdog CrossFit Freedom Fitness Festival (2019) Midnight Rider (Recreational WOD 1):

For Time (15:00) Cap
300 Single Unders
150 Box Step-Ups
800m Run
75 Sprawls		 15m 10s
Performed as RX
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