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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 01/16/2020 Sheepdog CrossFit None 5 rounds for max reps of:

1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing for calories
Rest 1 minute

95 lb.		 206 reps
Performed as RX
Daniel Qualmann 01/15/2020 Sheepdog CrossFit None 2 Partner Team for Time:

100 Calorie Row
100 Deadlift 135#
100 Pull Ups
100 Sit Ups
100 Lunges
100 Thrusters 45#
100 Burpees
100 Double Unders
100 HR Push Ups
100 Kettlebell Swings 55#

Partition however		 54m 51s
Performed as RX
Daniel Qualmann 01/13/2020 Sheepdog CrossFit None 3 Rounds for Time:

50 Dubs
15 Dumbbell Clean & Jerk 50#		 15m 16s
Performed as RX
Daniel Qualmann 01/10/2020 Sheepdog CrossFit 10.4 For Time:

50 Dubs
10 Burpees
40 Dubs
10 Burpees
30 Dubs
10 Burpees
20 Dubs
10 Burpees
10 Dubs
10 Burpees		 8m 43s
Performed as RX
Daniel Qualmann 01/08/2020 Sheepdog CrossFit None 15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up

Or, as a 2-person team,
30-24-18 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up		 19m 43s
Performed as RX
Daniel Qualmann 01/02/2020 Sheepdog CrossFit None 20 min AMRAP:

5 Chest to Bar
10 Ring Push Ups
20 Box Step Ups 30"		 5 rounds 18 reps
Workout Scaled
Daniel Qualmann 01/02/2020 Sheepdog CrossFit None 20 min AMRAP:

5 Strict Chest to Bar
10 Ring Push-Ups
20 Box Step-Ups 30"		 9 rounds 23 reps
Workout Scaled
Daniel Qualmann 12/29/2019 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 51s
Performed as RX
Daniel Qualmann 12/26/2019 Sheepdog CrossFit None For Time:

15 Clean and Jerk 135#
200m Run
10 Clean and Jerk 155#
200m Run
5 Clean and Jerk 155#
200m Run
10 Clean and Jerk 155#
200m Run
15 Clean and Jerk 135#
200m Run		 25m 39s
Performed as RX
Daniel Qualmann 12/24/2019 Sheepdog CrossFit None 3 Rounds for Time:

10 Box Jump 24"
10 Thrusters 95#
10 KB Swings 55#
10 Front Squats 95#
10 Pull Ups
10 Goblet Squats 55#		 19m 57s
Workout Scaled
Daniel Qualmann 12/23/2019 Sheepdog CrossFit None 5 Rounds for Time:

15 Thrusters 95#
15 Pull Ups		 26m 42s
Performed as RX
Daniel Qualmann 12/20/2019 Sheepdog CrossFit None For Time:

300 Double Unders
200 Sit Ups
100 Ground to Overhead 45# Plates

*Partition as Desired*		 30m 29s
Performed as RX
Daniel Qualmann 12/17/2019 Sheepdog CrossFit Josh's Birthday 12-17-76 (43) For Time:

12 Shoulder to Overhead 175#
17 KB Swings 55#
76 Single Unders
43 Air Squats		 23m 17s
Workout Scaled
Daniel Qualmann 12/12/2019 Sheepdog CrossFit None 3 Rounds for Time:

21 Wall Balls 20#
14 Handstand Push Ups
7 Deadlift 315#		 12m 12s
Workout Scaled
Daniel Qualmann 12/11/2019 Sheepdog CrossFit None 20 min AMRAP partner WOD- alternating tasks:

20 Cal Row
10 Hanging Squat Cleans 155#
10 Toes to Bar		 6 rounds 14 reps
Workout Scaled
Daniel Qualmann 12/10/2019 Sheepdog CrossFit Dirty Dozen 12 sets of 12 reps for time:

push ups
squats
sit ups
lunges		 25m 01s
Performed as RX
Daniel Qualmann 12/09/2019 Sheepdog CrossFit None Partner WOD for Time:

200 wall ball 20#
150 sit ups
70 ring rows
50 ring dips
40 push jerks 155#
30 bar muscle ups		 30m 04s
Workout Scaled
Daniel Qualmann 12/02/2019 Sheepdog CrossFit None 3 partner team with 135# bar:
100 Deadlifts
80 hang power cleans
60 front squats
40 push jerks
20 thrusters.

One person works at a time. All partners stop and do 5 burpees EMOM.		 30m 37s
Performed as RX
Daniel Qualmann 11/19/2019 Sheepdog CrossFit None 21-15-9

Bench Press 185#
Squat Clean 135#		 22m 55s
Workout Scaled
Daniel Qualmann 11/18/2019 Sheepdog CrossFit None 20 min AMRAP:

3-6-9-12-15-...
Power Snatch 95#
Burpees Over Bar		 110 reps
Performed as RX
Daniel Qualmann 11/14/2019 Sheepdog CrossFit None 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Chest to Bar Pullups
10 Thrusters 75#
15 KB Swings 55#

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 19 rounds 0 reps
Performed as RX
Daniel Qualmann 11/08/2019 Sheepdog CrossFit None 3 Rounds for Time:

10 Cal Row
20 HR Push Ups
20 Sit Ups
20 KB Swings 50#		 8m 28s
Performed as RX
Daniel Qualmann 11/07/2019 Sheepdog CrossFit Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 12m 46s
Performed as RX
Daniel Qualmann 11/05/2019 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 19s
Performed as RX
Daniel Qualmann 11/04/2019 Sheepdog CrossFit None 21-15-9
Dumbbell Push-Press
Cal Row
-5 min rest-
15-12-9
Dips
Cal Row
-5 min rest-
12-10-8
Chest 2 Bar Pull Ups
Cal Row		 27m 09s
Performed as RX
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