Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 06/22/2020 Sheepdog CrossFit None For Time:

15 Handstand Push Ups
15 Front Squat 60% 1RM
35s L-Sit
35m Handstand Walk
35s L-Sit
15 Front Squat 60% 1RM
15 Handstand Push Ups		 19m 54s
Workout Scaled
Daniel Qualmann 06/15/2020 Sheepdog CrossFit None 6 RFT:

8 Toes to Bar
6 Bar Facing Burpees
4 Squat Clean and Jerk @ 60% of 1RM		 17m 08s
Workout Scaled
Daniel Qualmann 06/15/2020 Sheepdog CrossFit None 42 Hollow Rocks
21 Deadlift 225#
30 Hollow Rocks
15 Deadlift
18 Hollow Rocks
9 Deadlift		 11m 07s
Workout Scaled
Daniel Qualmann 06/15/2020 Sheepdog CrossFit None 4 RFT:

400m Run
20 GHD Sit Ups
7 Bar Muscle Ups		 30m 58s
Workout Scaled
Daniel Qualmann 06/11/2020 Sheepdog CrossFit None 6 RFT:

15 Russian Kettlebell Swings 55#
12 Burpee Box Jump Overs 24"
9 V-Ups		 27m 33s
Workout Scaled
Daniel Qualmann 06/08/2020 Sheepdog CrossFit None 30 min EMOM:

2 Handstand Push Ups
1 Hang Power Clean		 135# lbs
Performed as RX
Daniel Qualmann 06/01/2020 Sheepdog CrossFit None 12 min AMRAP Team:

1- Row 15 Cal
2- 9 Pull Up and 9 Knee to Elbow		 3 rounds 58 reps
Performed as RX
Daniel Qualmann 05/27/2020 Sheepdog CrossFit None 4 RFT:

80 Dubs
20 Box Jumps 24"
15 V-Ups
10m Handstand Walk		 37m 12s
Workout Scaled
Daniel Qualmann 05/22/2020 Sheepdog CrossFit None 5 rounds of:
12 Knees-to-elbows
12 Dumbbell Push Press
12 Calories, Row

Rest 3 min between rounds

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 29m 01s
Performed as RX
Daniel Qualmann 05/21/2020 Sheepdog CrossFit None Run 400m
Practice dubs
Run 400m
Practice dubs
Run 400m
Sit Ups		 45m 00s
Performed as RX
Daniel Qualmann 05/20/2020 Sheepdog CrossFit None 6-9-12 reps, for time of:
Burpee
Dumbbell Thruster, 50/35 lbs

Rest 5 minutes, then...

12-9-6 reps, for time of:
Burpee
Dumbbell Thruster, 50/35 lbs		 21m 30s
Workout Scaled
Daniel Qualmann 05/18/2020 Sheepdog CrossFit Half Matheus 15 min AMRAP:

5 Power Snatch 115#
11 Wall Ball 20#
14 Push Ups		 4 rounds 3 reps
Workout Scaled
Daniel Qualmann 02/28/2020 Sheepdog CrossFit None 15 minute AMRAP with a partner:

Partner A - Row 30 Calories
Partner B - 50 Single Unders and 15 Hollow Rocks

Both partners work at the same time and switch roles when finished. Score is total calories rowed.		 270 reps
Performed as RX
Daniel Qualmann 02/27/2020 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 10 reps
Performed as RX
Daniel Qualmann 02/25/2020 Sheepdog CrossFit None 4 Rounds for Time:

30 sit-ups
30 Russian Kettlebell Swings 55#
20 Box Jumps 24"		 16m 15s
Workout Scaled
Daniel Qualmann 02/17/2020 Sheepdog CrossFit None 8-10-12:
Cal Row
DB Push Press 50#s
GHD Sit Ups

Rest 3 min

12-10-8
Cal Row
DB Push Press 50#s
GHD Sit Ups		 18m 49s
Performed as RX
Daniel Qualmann 02/13/2020 Sheepdog CrossFit None 15 Rounds for Time:

10 Burpees
1 Rope Climb		 30m 29s
Workout Scaled
Daniel Qualmann 02/12/2020 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 35m 58s
Workout Scaled
Daniel Qualmann 02/11/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 32m 50s
Performed as RX
Daniel Qualmann 02/10/2020 Sheepdog CrossFit None For Time:

7 Squat Snatch 185#
11 Muscle-Ups
100 Dubs
11 Muscle-Ups
7 Squat Snatch 185#		 16m 23s
Workout Scaled
Daniel Qualmann 02/07/2020 Sheepdog CrossFit None 3 Rounds for Reps:

3 min Turkish Get-Ups
2 min Double Unders
1 min Rest

*35# dumbbell*

Score total reps		 231 reps
Performed as RX
Daniel Qualmann 02/06/2020 Sheepdog CrossFit None 4 Rounds for Time:

4 Power Clean
4 Front Squat
4 Shoulder to Overhead

205#		 12m 01s
Workout Scaled
Daniel Qualmann 01/27/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 37s
Performed as RX
Daniel Qualmann 01/22/2020 Sheepdog CrossFit None 21-15-9:

Burpees
Knees to Elbow		 11m 51s
Performed as RX
Daniel Qualmann 01/21/2020 Sheepdog CrossFit None 3 Rounds for Reps:

1 min Power Clean 135#
3 min Rest
1 min Push Press 135#
3 min Rest
1 min Clean & Jerk 135#
3 min Rest		 106 reps
Performed as RX
Previous 1...101112131415161718...25Next