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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 08/25/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
40 Double-unders
10 Dumbbell Push Press
2 Rope Climbs, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 39s
Workout Scaled
Daniel Qualmann 08/24/2020 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Squat Clean, 185/135
Bar-facing Burpees		 31m 43s
Workout Scaled
Daniel Qualmann 08/07/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
20 Second L-sit

3 Rounds for time of:
50 Double-unders
15 Hollow Rocks

3 Rounds for time of:
50 Double-unders
10 V-ups

*Rest 3 minutes between each.		 17m 47s
Workout Scaled
Daniel Qualmann 08/06/2020 Sheepdog CrossFit None Deadlift
3-3-2-2-1-1-1		 315-325-335-345-355-365-385 lbs
Performed as RX
Daniel Qualmann 08/05/2020 Sheepdog CrossFit None "Chelsea" 30min AMRAP:

5 Pull Ups
10 Push Ups
15 Squats

*Normal Chelsea is 30min EMOM*
 12 rounds 3 reps
Performed as RX
Daniel Qualmann 08/04/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
15 Knees-to-elbows
20 Dumbbell Power Snatch

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 10m 39s
Workout Scaled
Daniel Qualmann 08/03/2020 Sheepdog CrossFit None Front Squat
1-1-1-1-1-1-1		 185-205-225-245-255f-255f-245 lbs
Performed as RX
Daniel Qualmann 08/03/2020 Sheepdog CrossFit None For Time:
40 Dumbbell Step Ups 24" 50#s
60 Hollow Rocks		 13m 27s
Performed as RX
Daniel Qualmann 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 11m 32s
Workout Scaled
Daniel Qualmann 07/28/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
50m Dumbbell Farmer's Carry
25 GHD Sit-ups
15 Dumbbell Thrusters
15 Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 3 minutes between each		 21m 57s
Workout Scaled
Daniel Qualmann 07/27/2020 Sheepdog CrossFit None 500m Row
50 Air Squats
400m Row
40 Sit Ups
300m Row
30 Push Ups
200m Row
20 Walking Lunges
100m Row
10 Burpees		 19m 03s
Performed as RX
Daniel Qualmann 07/24/2020 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 5 rounds 6 reps
Performed as RX
Daniel Qualmann 07/18/2020 Sheepdog CrossFit None 5 3-minute rounds of:

10 front squats
10 box jumps
Row for max calories

Rest 3 minutes between rounds.

185-lb. squat, 36-in. box		 79 reps
Workout Scaled
Daniel Qualmann 07/17/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 20s
Workout Scaled
Daniel Qualmann 07/16/2020 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 185-205-225-245-255-285-305 lbs
Performed as RX
Daniel Qualmann 07/15/2020 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 75x10/85x20. Did one rep of 115 afterwards successfully. lbs
Performed as RX
Daniel Qualmann 07/15/2020 Sheepdog CrossFit None For time (or not):
100 Double-unders
50 Pull-ups
100 Double-unders
35 Pull-ups
100 Double-unders
20 Pull-ups		 19m 58s
Workout Scaled
Daniel Qualmann 07/14/2020 Sheepdog CrossFit None EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 75#x10reps/85#x20reps lbs
Performed as RX
Daniel Qualmann 07/13/2020 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 14s
Workout Scaled
Daniel Qualmann 07/09/2020 Sheepdog CrossFit Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 44m 51s
Workout Scaled
Daniel Qualmann 07/08/2020 Sheepdog CrossFit None Squat Clean
1-1-1-1-1-1-1		 135-155-185-195f-195-200-205 lbs
Performed as RX
Daniel Qualmann 07/07/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
15 Kettlebell Swings, 70/53
15 Burpees		 18m 12s
Workout Scaled
Daniel Qualmann 07/01/2020 Sheepdog CrossFit None For time:
3 x 800m Run		 14m 05s
Performed as RX
Daniel Qualmann 06/30/2020 Sheepdog CrossFit None Dumbbell Front Rack Walking Lunge, 50 lb DBs, 3 x 25 m

Bulgarian Split Squat 3 x 10, no DBs.		 70 lbs
Performed as RX
Daniel Qualmann 06/24/2020 Sheepdog CrossFit None 5 RFT:

12 Hang Power Clean & Jerk @ 115#
9 Thrusters @ 115#
6 Power Snatches 115#		 33m 10s
Workout Scaled
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