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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 11/11/2014 Vintage CrossFit Beau Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)		 2 rounds 0 reps
Performed as RX
Daniel Livermore 11/10/2014 Vintage CrossFit None Deadlift 5-5-5-5-5 275-295-315-325-327 lbs
Performed as RX
Daniel Livermore 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 8m 16s
Performed as RX
Daniel Livermore 11/10/2014 Vintage CrossFit None Bench Press 5-5-5-5
Bench Press 12		 205-225-235-240 lbs
185 lbs
Performed as RX
Daniel Livermore 11/04/2014 CrossFit Woodman None 5 Rounds:
500 m Row
5 Snatch 155#		 19m 20s
Performed as RX
Daniel Livermore 10/29/2014 Vintage CrossFit None 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B Pull ups		 10m 54s
Performed as RX
Daniel Livermore 10/29/2014 Vintage CrossFit None 5 Work Sets (7 sets advanced)
1 Power Snatch + 1 Hang Squat Snatch
work sets should be 70% or higher of 1RM		 95-115-135-135-185-185(f) lbs
Performed as RX
Daniel Livermore 10/28/2014 Tiger Gym None Deadlift 5-5-5-5-5 225-295-325-325-325 lbs
Performed as RX
Daniel Livermore 10/28/2014 Vintage CrossFit None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 14m 22s
Performed as RX
Daniel Livermore 10/27/2014 Tiger Gym None Back Squat 5-5-5-5-5 225-275-295-300-300(3) lbs
Performed as RX
Daniel Livermore 10/26/2014 Vintage CrossFit None Snatch 1RM 185-195-205(f)-205-210-215(f) lbs
Performed as RX
Daniel Livermore 10/24/2014 Vintage CrossFit None Shoulder Press 3-3-3-3-3 135-135-145-145-145 lbs
Performed as RX
Daniel Livermore 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 9m 37s
Performed as RX
Daniel Livermore 10/23/2014 Vintage CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 119 reps
Performed as RX
Daniel Livermore 10/23/2014 Vintage CrossFit None 3 Working Sets of the Complex
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
*do not drop the bar		 205-207-225(4) lbs
Performed as RX
Daniel Livermore 10/22/2014 Vintage CrossFit None Every 2 Minutes for as long as possible

Round 1: 0:00 2:00
20 Double Unders
2 OHS (95/65)
2 Toe to Bars
2 KB Swings (2/1.5)

Round 2: 2:00 4:00
20 Double Unders
4 OHS (95/65)
4 Toe to Bars
4 KB Swings (2/1.5)

Round 3: 4:00 6:00
20 Double Unders
6 OHS (95/65)
6 Toe to Bars
6 KB Swings (2/1.5)

Continuing in this fashion, increasing the number of OHS / Toe to Bars / KB Swings each round		 6 rounds 44 reps
Performed as RX
Daniel Livermore 10/22/2014 Vintage CrossFit None Overhead Squat 21 reps
Overhead Squat 15 reps
Overhead Squat 9 reps		 125 lbs
145 lbs
185 lbs
Performed as RX
Daniel Livermore 10/22/2014 Tiger Gym None Bench Press 5-5-5-5-5 205 lbs
Performed as RX
Daniel Livermore 10/18/2014 Vintage CrossFit Bull Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile		 51m 42s
Performed as RX
Daniel Livermore 10/17/2014 Vintage CrossFit CrossFit.com 141010 For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 11m 49s
Performed as RX
Daniel Livermore 10/16/2014 Tiger Gym None Front Squat 5-5-5-5-5 205-235-255-255-255 lbs
Performed as RX
Daniel Livermore 10/15/2014 Vintage CrossFit None 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level		 12m 19s
Performed as RX
Daniel Livermore 10/15/2014 None None Deadlift 5 225-275-295-315-315 lbs
Performed as RX
Daniel Livermore 10/14/2014 Vintage CrossFit None Back Squat 10
Back Squat 8
Back Squat 6
Back Squat 4
Back Squat 2		 135-185 lbs
225 lbs
245 lbs
265 lbs
285-305 lbs
Performed as RX
Daniel Livermore 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 5 rounds 15 reps
Performed as RX
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