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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 06/28/2013 Vintage CrossFit Summer Challenge WOD 1 2 rounds of:
200m run
50' burpee broad jumps
50' bear crawl
100m run
25 squats
25 lunges
hill maze

Perform one of two rounds carrying wall ball		 9m 06s
Performed as RX
Daniel Livermore 06/25/2013 Vintage CrossFit None 3 RFT
10 Clean & Jerks (155/105)
400m Run		 7m 52s
Workout Scaled
Daniel Livermore 06/24/2013 Vintage CrossFit None 5 RFT
20 lunges
20 KB Swings (70/55)
20 Thrusters (45/35)		 15m 52s
Workout Scaled
Daniel Livermore 06/22/2013 Vintage CrossFit 130622 No Shoulders 4 Rounds for time:
800 m run
40 Squats
25 GHD Situps
20 Romanian Deadlift (95)		 32m 30s
Performed as RX
Daniel Livermore 06/21/2013 Vintage CrossFit None 12 minute AMRAP:
30 burpee buy in (CF Open standards)

18 Jumping Lunges
12 Shoulder to Overhead (M 95/F 65)
6 Strict Pullups		 6 rounds 30 reps
Performed as RX
Daniel Livermore 06/21/2013 Tiger Gym 130621 Strength Bench Press 10-10-10-10
Bench Press 9
Back Squat 10
Back Squat 5-5-5-5-5
 125-140-160-170 lbs
185 lbs
140 lbs
180-205-235-235-235(4) lbs
Performed as RX
Daniel Livermore 06/21/2013 Vintage CrossFit None Split Jerk 1RM 205 lbs
Performed as RX
Daniel Livermore 06/20/2013 Vintage CrossFit None 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold		 16m 40s
Performed as RX
Daniel Livermore 06/19/2013 Tiger Gym None Deadlift 10
Deadlift 5-5-5-5
 205 lbs
245-275-295-295 lbs
Performed as RX
Daniel Livermore 06/18/2013 Tiger Gym None 3000 m Row 11m 39s
Performed as RX
Daniel Livermore 06/18/2013 Vintage CrossFit None 3 rounds:
5 Squat Cleans (M 165/F 95)
15 Toes to Bar
50 Double Unders		 11m 46s
Performed as RX
Daniel Livermore 06/17/2013 Vintage CrossFit None 800m run
40 Wall Balls (M 20/F 14)
10 Muscle Ups
600m run
30 Wall Balls (M 20/F 14)
7 Muscle Ups
400m run
20 Wall Balls (M 20/F 14)
4 Muscle Ups		 18m 58s
Workout Scaled
Daniel Livermore 06/16/2013 Vintage CrossFit 130616 WOD 5 Rounds: 21 - 18 - 15 - 12 - 9
Wall Balls
Push ups
30 ft bear crawl
30 ft burpee long jump
 10m 33s
Performed as RX
Daniel Livermore 06/16/2013 Vintage Crossfit June 2013 Weakness 3 Rounds for time:
10 KB swings (70 lb)
20 KB round-the-world (70 lb)
10 KB figure eight (70 lb)
30 Double Unders
30 Sit ups		 15m 40s
Performed as RX
Daniel Livermore 06/15/2013 Vintage CrossFit 130615 WOD 3 Rounds for time
500 m row
40 squats
30 situps
20 pushups
10 pullups		 17m 33s
Performed as RX
Daniel Livermore 06/15/2013 Vintage CrossFit Front Squat Front Squat 1RM: 245 1 reps
Performed as RX
Daniel Livermore 06/15/2013 Vintage CrossFit Bench Press 1RM: 245 Bench Press 1RM: 245 1 reps
Performed as RX
Daniel Livermore 06/14/2013 Vintage CrossFit Danny As many rounds as possible in 20 min of:
30 Box Jumps (M 24"/F 20")
20 Push Press (M 115/F 75)
30 pull-ups		 3 rounds 40 reps
Performed as RX
Daniel Livermore 06/12/2013 Vintage CrossFit Clean and Jerk 1RM Clean and Jerk 1RM 185 lbs
Performed as RX
Daniel Livermore 06/12/2013 Vintage CrossFit CrossFit Iron City Chipper 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)		 15m 09s
Performed as RX
Daniel Livermore 06/10/2013 Vintage CrossFit Snatch 1RM Snatch 1RM 125 lbs
Performed as RX
Daniel Livermore 06/10/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 33s
Performed as RX
Daniel Livermore 06/09/2013 None 130609 WOD 2 Rounds of:
50 Alternating leg jump rope
30 Thrusters (45)
20 KB Swings (30)
10 Med Ball Situps		 6m 05s
Performed as RX
Daniel Livermore 06/08/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 26s
Performed as RX
Daniel Livermore 06/08/2013 Vintage CrossFit Kurt's AMRAP 1 Minute AMRAP:
Power Cleans (95)		 29 reps
Performed as RX
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