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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 07/17/2013 Vintage CrossFit None 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 13m 36s
Performed as RX
Daniel Livermore 07/16/2013 Vintage CrossFit None With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)		 15m 41s
Performed as RX
Daniel Livermore 07/16/2013 Vintage CrossFit None Deadlift 10-10-10-10-10 225-245-265-285(7)-285(9) lbs
Performed as RX
Daniel Livermore 07/15/2013 Vintage CrossFit None 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs (scale to 10 jumping pullups + 10 ring rows)		 9m 36s
Performed as RX
Daniel Livermore 07/14/2013 Vintage CrossFit None 3 Rounds For Time
500 m Row
25 Wall Ball Sit ups
20 Hand Release Push ups
15 Ring Rows		 13m 42s
Performed as RX
Daniel Livermore 07/14/2013 Vintage CrossFit 130714 Squat Strength Back Squat 10
Back Squat 5-5-5-5-5 		155 lbs
195-225-255-255-255 lbs
Performed as RX
Daniel Livermore 07/13/2013 Vintage CrossFit None Overhead Squat 5-5-5-5-5
Overhead Squat 1
Deadlift 10
Deadlift 5-5-5
Deadlift 10		 95-115-135-155-175 lbs
195f lbs
225 lbs
265-285-305 lbs
225 lbs
Performed as RX
Daniel Livermore 07/12/2013 Vintage CrossFit None For time:
800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 8m 03s
Performed as RX
Daniel Livermore 07/11/2013 Vintage CrossFit None 4 rounds of:
250m row
15 thrusters (45/35)
15 V-Ups		 9m 15s
Performed as RX
Daniel Livermore 07/10/2013 Vintage CrossFit None For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)		 15m 33s
Performed as RX
Daniel Livermore 07/09/2013 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 01s
Performed as RX
Daniel Livermore 07/09/2013 Vintage CrossFit 130709 Strength Deadlift Deadlift 15
Deadlift 10-10
Deadlift 9
Deadlift 8		 185 lbs
225-240 lbs
255 lbs
275 lbs
Performed as RX
Daniel Livermore 07/09/2013 Vintage CrossFit Front Squat 5RM Front Squat 5-5-5-5-5 135-185-185-185-185 lbs
Performed as RX
Daniel Livermore 07/08/2013 Tiger Gym 130708 Strength Back Squat Back Squat 15
Back Squat 10-10-10
Back Squat 8		 140 lbs
165-185-205 lbs
225 lbs
Performed as RX
Daniel Livermore 07/08/2013 Vintage CrossFit None 25-20-15 reps of:
Power Clean (M 95/F 65)
GH Situps
GH Back Extensions
Back Squat		 16m 36s
Workout Scaled
Daniel Livermore 07/04/2013 Vintage CrossFit Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 31m 22s
Workout Scaled
Daniel Livermore 07/03/2013 Vintage CrossFit None 12m AMRAP:
1 Clean and Jerk (M 135/F 95)
1 round of Cindy
2 Clean and Jerks
1 round of Cindy
3 CnJ
1 round Cindy
continue this pattern until time runs out		 5 rounds 26 reps
Workout Scaled
Daniel Livermore 07/02/2013 None None Front Squat 10
Front Squat 5-5-5-5-5		 125 lbs
160-185-210-210-210 lbs
Performed as RX
Daniel Livermore 07/02/2013 Vintage CrossFit None 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar		 8m 51s
Workout Scaled
Daniel Livermore 07/01/2013 Tiger Gym None 2000 m row 7m 43s
Performed as RX
Daniel Livermore 07/01/2013 Tiger Gym 130701 Power Deadlift Deadlift 10
Deadlift 5-5-5-5-5		 175 lbs
230-265-300-300-300 lbs
Performed as RX
Daniel Livermore 07/01/2013 Vintage CrossFit None 10 minute AMRAP:
30 Double Unders
15 Front Squats (M 115/F 75)
10 Shoulder to Overhead (M 115/F 75)
 2 rounds 52 reps
Performed as RX
Daniel Livermore 06/29/2013 Vintage CrossFit Summer Challenge WOD 2 7 minute AMRAP:
12 Wall Balls (M 20/F 14)
12 Lateral Hops (M 14"/F 10")
12 Sumo deadlift high pulls (M 53/F 36)		 6 rounds 4 reps
Performed as RX
Daniel Livermore 06/29/2013 Vintage CrossFit Summer Challenge WOD 3 Male: 10 minute cutoff
Female: 11 minute cutoff

50 Kettlebell Swings (M 36/F 25)
40 Wall Ball Situps (M 20/F 14)
30 Thrusters (M 75/F 45)
20 10m shuttle runs
10 pullups
With remaining time, perform as many double unders as possible		 207 reps
Performed as RX
Daniel Livermore 06/29/2013 Vintage CrossFit Summer Challenge Floater WOD 1 minute row for meters 332 m
Performed as RX
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