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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 08/06/2013 Vintage CrossFit None Deadlift 5-5-5-5-5
Deadlift 10
Deadlift 20		 135-225-295-295-295 lbs
225 lbs
135 lbs
Performed as RX
Daniel Livermore 08/05/2013 Cottage Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 15s
Performed as RX
Daniel Livermore 08/04/2013 Cottage None 3 rounds:
KB swings with cinderblock (21-15-9)
Front squat 95# (21-15-9)
Farmers carry 60' (3-2-1)
Overhead lunge 20' (3-2-1)		 15m 20s
Performed as RX
Daniel Livermore 08/03/2013 Cottage None Power clean 5
Front squat 10
Power clean 4
Front squat 9
Power clean 3
Front squat 8
Power clean 2
Front squat 7		 165 lbs
165 lbs
175 lbs
175 lbs
185 lbs
185 lbs
195 lbs
195 lbs
Performed as RX
Daniel Livermore 08/02/2013 Cottage None 10 rounds:
10 thrusters 95#
10 hand release push ups		 18m 15s
Performed as RX
Daniel Livermore 07/31/2013 Vintage CrossFit None Deadlift 5-5-5-5-5 225-275-295-315(3)-315(2) lbs
Performed as RX
Daniel Livermore 07/31/2013 Vintage CrossFit None Beginner/Intermediate: Practice hang power snatch (not on a clock)
Advanced: 8x1 @ 70% of 1RM snatch (lowest of either power or squat) on a 30s clock, alternating between power snatch and squat snatch
0:00 - Power snatch- 0:30 - Squat snatch- 1:00 - Power snatch- 1:30- Squat snatch- 2:00 - Power snatch- 2:30 - Squat snatch- 3:00 - Power snatch- 3:30 Squat snatch		 95 lbs
Performed as RX
Daniel Livermore 07/31/2013 Vintage CrossFit None 3 rounds:
25 Wall Balls
20 alternating jumping lunges
15 hang power snatch (75/45)		 9m 05s
Workout Scaled
Daniel Livermore 07/30/2013 Vintage CrossFit None 3 Rounds for time:
5 Muscle ups
5 Defecit hand stand push ups
then
10 m overhead lunge (135)
 11m 42s
Performed as RX
Daniel Livermore 07/30/2013 Vintage CrossFit None 50 Double Unders
200m run
40 Situps
200m run
30 Toes to bar
200m run
20 HSPU
200m run
10 Power Cleans (M 155/F 105)		 14m 10s
Performed as RX
Daniel Livermore 07/29/2013 Vintage CrossFit None Front Squat 3-3-3-3 with 2 second pause at bottom 135-205-225-225 lbs
Performed as RX
Daniel Livermore 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 20m 55s
Performed as RX
Daniel Livermore 07/25/2013 Vintage CrossFit VW 35 Wall Balls (M 20/F 14)
then
3 rounds
12 Power Cleans (M 95/F 65)
12 Pullups
then
400m run with wall ball
then
3 rounds
12 thrusters (M 95/F 65)
12 bar facing burpees
then
55 kettlebell swings (M 53/F 36)		 19m 53s
Performed as RX
Daniel Livermore 07/24/2013 Vintage CrossFit None 21-15-9 reps of:
Wall Ball 2-for-1s (M 20/F 14)
Toes to bar		 5m 02s
Performed as RX
Daniel Livermore 07/24/2013 Vintage CrossFit None 7 Round EMOM:
5 - Clean grip 1/4 pull deadlift (255#)
7 - Box jump (30")		 7 rounds 0 reps
Performed as RX
Daniel Livermore 07/23/2013 Vintage CrossFit Push Press 5RM Push Press 5-5-5-5-5 135(3)-115-115-115-135(4) lbs
Performed as RX
Daniel Livermore 07/23/2013 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 13m 15s
Performed as RX
Daniel Livermore 07/23/2013 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3
Front Squat 2-2		 175-185 lbs
205-225 lbs
245-255 lbs
Performed as RX
Daniel Livermore 07/22/2013 Vintage CrossFit None 10-9-8-...-3-2-1 reps of:
Power Clean (M 135/F 95)
Kettlebell Swings (53/36)
Pullups

Advanced: 145# Power Cleans and C2B Pullups		 15m 22s
Performed as RX
Daniel Livermore 07/22/2013 None None Overhead Squat 5-5-5-5-5
Overhead Squat 15		 135-155-175-185(2)-185(2) lbs
135(14) lbs
Performed as RX
Daniel Livermore 07/20/2013 Vintage CrossFit None Back Squat 8
Back Squat 5-5-5
Back Squat 1		 185 lbs
225-245-265 lbs
285f lbs
Performed as RX
Daniel Livermore 07/19/2013 Vintage CrossFit Baseline Plus 500m row
40 Overhead Squats (M 45/F 35)
30 Wall Ball Situps
20 Ring Dips
10 Chest to bar pullups		 6m 20s
Performed as RX
Daniel Livermore 07/18/2013 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2 reps		 135 lbs
225-225 lbs
255-285f lbs
Performed as RX
Daniel Livermore 07/18/2013 Vintage CrossFit None 2 rounds:
80 double unders
40 push press (M 75/F 45)
20 Toes to bar		 12m 36s
Performed as RX
Daniel Livermore 07/17/2013 Vintage CrossFit None Deadlift 5-5 (warmup)
Deadlift 20RM		 135-135 lbs
225 lbs
Performed as RX
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